IRL Thomas O'Gorman
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas O'Gorman at each race, oldest on the left; lower is faster.The best was 1:03:37 at Birmingham (Oct 2025); Thomas O'Gorman was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:06:29 |
| Birmingham | Oct 2025 | Open Men | 1:03:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
230th of 444 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 79% |
| SkiErg: | 4:13 | 4:06 | faster than 34% |
| Run 2: | 4:03 | 4:22 | faster than 75% |
| Sled push: | 3:57 | 3:28 | faster than 22% |
| Run 3: | 4:04 | 4:44 | faster than 91% |
| Sled pull: | 5:43 | 5:02 | faster than 30% |
| Run 4: | 4:15 | 4:46 | faster than 85% |
| Burpee broad jump: | 4:48 | 4:14 | faster than 36% |
| Run 5: | 4:29 | 4:50 | faster than 73% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 4:05 | 4:45 | faster than 93% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:20 | 4:49 | faster than 84% |
| Sandbag lunges: | 6:28 | 4:55 | faster than 14% |
| Run 8: | 3:43 | 4:04 | faster than 74% |
| Wall balls: | 7:27 | 6:25 | faster than 28% |
| Roxzone: | 4:57 | 4:13 | faster than 29% |
| Runs (8 km) | 31:43 | 35:30 | faster than 85% |
| Stations (8) | 39:01 | ||
| Finish | 1:15:36 | 1:15:00 | 230th of 444 · faster than 48% |
122nd of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (1:55), most lost on the roxzone (4:13). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:18 | faster than 97% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:26 | 4:33 | faster than 98% |
| Sled push: | 2:15 | 3:15 | faster than 92% |
| Run 3: | 3:33 | 4:53 | fastest in the field |
| Sled pull: | 3:38 | 5:02 | faster than 94% |
| Run 4: | 3:34 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:32 | 4:55 | fastest in the field |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 0:18 ‡ | 5:12 | |
| Run 8: | 3:50 | 5:10 | faster than 97% |
| Wall balls: | 4:35 | 7:15 | faster than 94% |
| Roxzone: | 8:57 | 6:40 | faster than 14% |
| Runs (8 km) | 29:43 | 39:57 | faster than 98% |
| Stations (8) | 25:01 | ||
| Finish | 1:03:37 | 1:25:13 | 122nd of 3,945 · faster than 96% |
210th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 2:09 | 2:52 | faster than 94% |
| Run 3: | 4:18 | 5:22 | faster than 96% |
| Sled pull: | 3:42 | 4:24 | faster than 80% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 4:12 | 5:20 | faster than 79% |
| Run 5: | 4:40 | 5:36 | faster than 90% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:17 | 5:28 | faster than 97% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:17 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 63% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 4:40 | 6:31 | faster than 89% |
| Roxzone: | 3:48 | 4:55 | faster than 88% |
| Runs (8 km) | 32:47 | 40:58 | faster than 96% |
| Stations (8) | 29:57 | ||
| Finish | 1:06:29 | 1:22:00 | 210th of 3,034 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Glasgow 2025 | 5:20 |
| Wall balls | 4:35 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:43 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 3:48 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 93% |
| Pull | 95% |
| BBJ | 91% |
| Row | 90% |
| Carry | 85% |
| Lunges | no split |
| Wall balls | 94% |
| Roxzone | 15% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 29:46 running, 24:43 at the stations and 8:57 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:18 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 3:26 | 4:33 |
| Sled push | 2:15 | 3:15 |
| Run 3 | 3:33 | 4:53 |
| Sled pull | 3:38 | 5:02 |
| Run 4 | 3:34 | 4:55 |
| Burpee broad jump | 3:49 | 5:36 |
| Run 5 | 3:57 | 5:05 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:32 | 4:55 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 3:47 | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 3:50 | 5:10 |
| Wall balls | 4:35 | 7:15 |
| Roxzone | 8:57 | 6:40 |
| Finish | 1:03:37 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
