NOR Thomas Nordby
4 HYROX results over 2 seasons. Best Open Men time 1:22:13 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:09 faster (1:28:22 to 1:22:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:22:34 | top 44% 479/1,104 | 43:03 | 35:16 | 4:20 | splitsSkiErg4:33Sled push3:15Sled pull4:22Burpee broad jump4:58Row4:54Farmers carry1:42Sandbag lunges5:31Wall balls6:01Run 15:13Run 24:43Run 35:09Run 45:18Run 55:29Run 65:17Run 75:25Run 86:33Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:25:28 | top 45% 391/882 | 45:03 | 34:39 | 5:51 | splitsSkiErg4:30Sled push2:47Sled pull4:12Burpee broad jump4:52Row4:38Farmers carry2:21Sandbag lunges5:28Wall balls5:51Run 15:27Run 26:15Run 35:18Run 45:21Run 55:16Run 65:14Run 75:20Run 86:53Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:13 | top 47% 1180/2,561 | 41:00 | 35:37 | 5:40 | splitsSkiErg4:19Sled push2:58Sled pull4:27Burpee broad jump4:57Row4:42Farmers carry2:49Sandbag lunges5:42Wall balls5:43Run 13:56Run 25:09Run 35:26Run 45:18Run 55:40Run 65:35Run 75:19Run 84:39Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:28:22 | 656th of 1,096 | 45:41 | 37:47 | 5:00 | splitsSkiErg4:35Sled push2:21Sled pull8:12Burpee broad jump4:56Row4:39Farmers carry2:25Sandbag lunges4:50Wall balls5:49Run 15:23Run 25:07Run 35:32Run 45:28Run 55:55Run 65:56Run 76:03Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:55 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
