FRA Thomas Nicolas
4 HYROX races over 2 seasons. Best Open Men time: 1:28:15 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Nicolas at each race, oldest on the left; lower is faster.The best was 1:28:15 at Geneva (Oct 2026); Thomas Nicolas was 36:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 2:04:44 |
| Turin | Jan 2026 | Open Men | 1:31:08 |
| Tenerife | Sep 2026 | Open Men | 1:45:25 |
| Geneva | Oct 2026 | Open Men | 1:28:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:29 faster (2:04:44 to 1:28:15).
4 results at 4 races
1,035th of 1,821 Open Men (faster than 43%). Against the 56 who finished around 1:27:38: most time gained on sled pull (0:28), most lost on the eight runs (1:02). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 31% |
| SkiErg: | 4:41 | 4:44 | faster than 58% |
| Run 2: | 4:49 | 4:31 | faster than 33% |
| Sled push: | 3:48 | 3:42 | faster than 44% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 4:35 | 4:41 | faster than 54% |
| Run 4: | 4:57 | 4:50 | faster than 45% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 42% |
| Run 5: | 5:09 | 5:01 | faster than 44% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 5:10 | 4:49 | faster than 35% |
| Farmers carry: | 2:41 | 2:06 | faster than 19% |
| Run 7: | 5:15 | 4:51 | faster than 31% |
| Sandbag lunges: | 6:04 | 5:18 | faster than 30% |
| Run 8: | 6:02 | 5:53 | faster than 45% |
| Wall balls: | 7:07 | 6:55 | faster than 46% |
| Roxzone: | 6:42 | 6:52 | faster than 53% |
| Runs (8 km) | 41:49 | 40:04 | faster than 39% |
| Stations (8) | 39:49 | ||
| Finish | 1:28:15 | 1:25:55 | 1035th of 1,821 · faster than 43% |
682nd of 836 Open Men (faster than 18%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 49% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:39 | 4:37 | faster than 47% |
| Sled push: | 4:22 | 3:52 | faster than 30% |
| Run 3: | 5:37 | 5:06 | faster than 29% |
| Sled pull: | 5:51 | 5:09 | faster than 29% |
| Run 4: | 5:56 | 5:03 | faster than 19% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 18% |
| Run 5: | 7:12 | 5:11 | faster than 5% |
| Row: | 5:10 | 4:56 | faster than 30% |
| Run 6: | 6:11 | 5:07 | faster than 16% |
| Farmers carry: | 3:17 | 2:24 | faster than 14% |
| Run 7: | 6:16 | 5:09 | faster than 15% |
| Sandbag lunges: | 5:50 | 5:10 | faster than 31% |
| Run 8: | 8:38 | 5:54 | faster than 9% |
| Wall balls: | 9:15 | 7:08 | faster than 23% |
| Roxzone: | 10:51 | 7:05 | faster than 9% |
| Runs (8 km) | 49:13 | 41:22 | faster than 16% |
| Stations (8) | 45:24 | ||
| Finish | 1:45:25 | 1:27:17 | 682nd of 836 · faster than 18% |
1,396th of 2,099 Open Men (faster than 33%). Against the 64 who finished around 1:30:18: most time gained on sandbag lunges (0:18), most lost on sled pull (0:52). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:42 | faster than 8% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 5:30 | 4:44 | faster than 16% |
| Sled push: | 3:30 | 3:09 | faster than 31% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 6:23 | 5:05 | faster than 16% |
| Run 4: | 5:24 | 5:03 | faster than 32% |
| Burpee broad jump: | 6:06 | 5:13 | faster than 29% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 4:54 | 5:00 | faster than 60% |
| Run 6: | 5:17 | 5:04 | faster than 40% |
| Farmers carry: | 2:36 | 2:03 | faster than 18% |
| Run 7: | 5:14 | 5:04 | faster than 42% |
| Sandbag lunges: | 5:32 | 5:15 | faster than 42% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 7:54 | 6:55 | faster than 35% |
| Roxzone: | 7:26 | 6:53 | faster than 37% |
| Runs (8 km) | 42:20 | 39:51 | faster than 35% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:08 | 1:24:36 | 1396th of 2,099 · faster than 33% |
523rd of 577 Open Men (faster than 9%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 44% |
| SkiErg: | 4:54 | 4:31 | faster than 19% |
| Run 2: | 5:34 | 4:47 | faster than 20% |
| Sled push: | 2:56 | 3:16 | faster than 68% |
| Run 3: | 8:46 | 5:16 | faster than 3% |
| Sled pull: | 7:15 | 5:14 | faster than 13% |
| Run 4: | 9:21 | 5:15 | faster than 2% |
| Burpee broad jump: | 10:33 | 5:50 | faster than 3% |
| Run 5: | 7:18 | 5:22 | faster than 10% |
| Row: | 5:17 | 4:48 | faster than 17% |
| Run 6: | 6:04 | 5:12 | faster than 21% |
| Farmers carry: | 2:43 | 2:14 | faster than 22% |
| Run 7: | 7:15 | 5:09 | faster than 8% |
| Sandbag lunges: | 9:46 | 5:46 | faster than 6% |
| Run 8: | 9:29 | 5:58 | faster than 7% |
| Wall balls: | 9:42 | 7:30 | faster than 27% |
| Roxzone: | 12:32 | 7:15 | faster than 5% |
| Runs (8 km) | 59:10 | 42:24 | faster than 8% |
| Stations (8) | 53:06 | ||
| Finish | 2:04:44 | 1:29:40 | 523rd of 577 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:56 | Abu Dhabi 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Geneva 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:53 | Geneva 2026 · best of 4 | 5:38 |
| Row | 4:54 | Turin 2026 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:32 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 7:07 | Geneva 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:49 | Geneva 2026 · best of 4 | 41:47 |
| Roxzone | 6:42 | Geneva 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 55% |
| BBJ | 43% |
| Row | 53% |
| Carry | 19% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:53 running, 39:49 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 4:41 | 4:44 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 3:48 | 3:42 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 4:35 | 4:41 |
| Run 4 | 4:57 | 4:50 |
| Burpee broad jump | 5:53 | 5:33 |
| Run 5 | 5:09 | 5:01 |
| Row | 5:00 | 5:01 |
| Run 6 | 5:10 | 4:49 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 5:15 | 4:51 |
| Sandbag lunges | 6:04 | 5:18 |
| Run 8 | 6:02 | 5:53 |
| Wall balls | 7:07 | 6:55 |
| Roxzone | 6:42 | 6:52 |
| Finish | 1:28:15 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
