GBR Thomas Nagele
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Nagele at each race, oldest on the left; lower is faster.The best was 1:14:40 at London ExCeL (Dec 2025); Thomas Nagele was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:25:02 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:14:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
953rd of 2,853 Doubles Mixed (faster than 66%). Against the 88 who finished around 1:15:10: most time gained on sled pull (0:56), most lost on wall balls (0:53). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 4:01 | 4:26 | faster than 74% |
| Sled pull: | 2:51 | 4:01 | faster than 98% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 44% |
| Run 5: | 4:16 | 4:34 | faster than 66% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 53% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 5:39 | 4:50 | faster than 26% |
| Roxzone: | 11:25 | 12:12 | faster than 65% |
| Runs (8 km) | 34:13 | 36:49 | faster than 67% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:40 | 1:19:20 | 953rd of 2,853 · faster than 66% |
914th of 1,864 Doubles Mixed (faster than 50%). Against the 55 who finished around 1:25:15: most time gained on the eight runs (1:38), most lost on wall balls (3:07). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:03 | faster than 37% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 5:38 | 5:44 | faster than 54% |
| Sled push: | 2:01 | 2:27 | faster than 83% |
| Run 3: | 5:48 | 6:00 | faster than 58% |
| Sled pull: | 3:26 | 4:28 | faster than 92% |
| Run 4: | 5:43 | 6:00 | faster than 62% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 30% |
| Run 5: | 5:49 | 6:04 | faster than 60% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:40 | 6:00 | faster than 64% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 5:37 | 6:08 | faster than 70% |
| Sandbag lunges: | 4:52 | 4:23 | faster than 33% |
| Run 8: | 6:06 | 6:29 | faster than 64% |
| Wall balls: | 7:49 | 4:54 | faster than 7% |
| Roxzone: | 6:22 | 6:35 | faster than 56% |
| Runs (8 km) | 45:37 | 47:36 | faster than 61% |
| Stations (8) | 33:09 | ||
| Finish | 1:25:02 | 1:25:15 | 914th of 1,864 · faster than 50% |
885th of 1,010 Doubles Men (faster than 12%). Against the 31 who finished around 1:25:47: most time gained on the eight runs (1:29), most lost on sandbag lunges (2:16). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:44 | faster than 28% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 5:03 | 4:30 | faster than 19% |
| Sled push: | 1:14 | 1:42 | faster than 99% |
| Run 3: | 5:30 | 4:48 | faster than 17% |
| Sled pull: | 2:19 | 2:54 | faster than 90% |
| Run 4: | 5:34 | 4:50 | faster than 17% |
| Burpee broad jump: | 3:39 | 2:59 | faster than 21% |
| Run 5: | 5:49 | 4:57 | faster than 15% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 5:29 | 4:52 | faster than 23% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 6:49 | 4:56 | faster than 5% |
| Sandbag lunges: | 6:42 | 3:28 | faster than 1% |
| Run 8: | 7:29 | 6:17 | faster than 20% |
| Wall balls: | 6:16 | 4:41 | faster than 5% |
| Roxzone: | 7:05 | 4:56 | faster than 7% |
| Runs (8 km) | 46:44 | 40:08 | faster than 16% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:59 | 1:10:51 | 885th of 1,010 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2025 · best of 2 | 4:21 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 2:51 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:24 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:39 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:13 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 6:22 | Paris 2025 · best of 2 | 7:08 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melanie Nagele2 races
- Christian Nagele1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 33% |
| Push | 82% |
| Pull | 98% |
| BBJ | 45% |
| Row | 87% |
| Carry | 62% |
| Lunges | 53% |
| Wall balls | 27% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:18 running, 29:07 at the stations and 11:25 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Thomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:42 | 3:41 |
| SkiErg | 4:48 | 4:38 |
| Run 2 | 4:05 | 4:16 |
| Sled push | 1:51 | 2:07 |
| Run 3 | 4:01 | 4:26 |
| Sled pull | 2:51 | 4:01 |
| Run 4 | 4:09 | 4:30 |
| Burpee broad jump | 3:50 | 3:42 |
| Run 5 | 4:16 | 4:34 |
| Row | 4:30 | 4:52 |
| Run 6 | 4:11 | 4:32 |
| Farmers carry | 1:42 | 1:47 |
| Run 7 | 4:11 | 4:33 |
| Sandbag lunges | 3:56 | 4:00 |
| Run 8 | 5:43 | 6:16 |
| Wall balls | 5:39 | 4:50 |
| Roxzone | 11:25 | 12:12 |
| Finish | 1:14:40 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
