GBR Thomas Mitchell
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:07 (London ExCeL 2025) · Open Men 1:25:19 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:24:07 | 686th of 929 | 32:31* | 40:46* | 10:55 | splitsSkiErg4:47Sled push2:35Sled pull8:47Burpee broad jump4:18Row4:56Farmers carry2:30Sandbag lunges4:50Wall balls8:03Run 13:07Run 23:34Run 33:50Run 43:58Run 54:04Run 63:51Run 74:03Run 86:07Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:25:19 | top 50% 1354/2,732 | 42:54 | 35:35 | 6:55 | splitsSkiErg4:10Sled push2:43Sled pull4:23Burpee broad jump4:43Row4:34Farmers carry2:05Sandbag lunges6:32Wall balls6:25Run 15:22Run 24:31Run 34:59Run 44:54Run 55:19Run 65:32Run 75:39Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:22 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
