GER Thomas Mildner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Berlin 2025) · Doubles Men 1:10:48 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Konstantin Mai, Thomas Mildnerwhat the whole field did → | Doubles Men · team 40-44 | 1:10:48 | top 35% 679/1,955 | 31:42* | 26:50* | 12:21 | splitsSkiErg4:03Sled push2:12Sled pull2:56Burpee broad jump4:01Row4:38Farmers carry1:47Sandbag lunges3:08Wall balls4:05Run 13:18Run 23:33Run 33:39Run 43:52Run 54:00Run 63:57Run 74:01Run 85:25Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:34:58 | 798th of 1,096 | 45:09 | 45:30 | 4:24 | splitsSkiErg4:49Sled push3:00Sled pull6:07Burpee broad jump10:32Row5:06Farmers carry3:11Sandbag lunges4:54Wall balls7:51Run 15:24Run 24:57Run 35:08Run 45:06Run 57:04Run 65:56Run 75:25Run 86:13Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Thomas Mildner, Marco Fiebagwhat the whole field did → | Doubles Men · team 50-54 | 1:14:52 | top 47% 553/1,191 | 38:37 | 29:14 | 7:06 | splitsSkiErg4:05Sled push2:23Sled pull3:31Burpee broad jump4:19Row4:38Farmers carry1:31Sandbag lunges3:47Wall balls5:00Run 15:20Run 24:22Run 34:37Run 44:44Run 54:47Run 64:43Run 74:46Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:26:53 | 1816th of 2,599 | 37:28 | 40:35 | 8:55 | splitsSkiErg4:40Sled push3:35Sled pull4:11Burpee broad jump7:47Row5:14Farmers carry3:11Sandbag lunges4:39Wall balls7:18Run 13:38Run 24:13Run 34:29Run 44:25Run 55:08Run 64:56Run 74:36Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
