GER Thomas Menning
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:23 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Richard Menning, Thomas Menningwhole field → | Doubles Men · team 40-49 | 1:39:00 | 874th of 910108th of 114 aged 40-49 | 57:07 | 29:29 | 12:24† | View results | See splits Hide splitsSkiErg4:10faster than 18%Sled push1:45faster than 49%Sled pull4:21faster than 3%Burpee broad jump2:13fastest 8%Row4:48faster than 15%Farmers carry2:04faster than 4%Sandbag lunges4:16faster than 17%Wall balls5:52faster than 7%Runs (8 km)57:07faster than 3%Roxzone12:24Run 15:54faster than 13%Run 25:38faster than 12%Run 35:47faster than 17%Run 47:47faster than 2%Run 57:25faster than 3%Run 67:46faster than 2%Run 77:05faster than 4%Run 89:45faster than 2%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Richard Menning, Thomas Menningwhole field → | Doubles Men · team 40-49 | 1:34:23 | 667th of 700121st of 128 aged 40-49 | 48:16 | 34:12 | 12:00 | View results | See splits Hide splitsSkiErg4:08faster than 22%Sled push2:01faster than 4%Sled pull5:29Burpee broad jump4:49faster than 6%Row4:39faster than 20%Farmers carry2:10faster than 2%Sandbag lunges4:51faster than 7%Wall balls6:05faster than 3%Runs (8 km)48:16faster than 18%Roxzone12:00faster than 2%Run 16:05faster than 8%Run 25:33faster than 19%Run 35:51faster than 21%Run 45:59faster than 20%Run 56:06faster than 19%Run 65:58faster than 21%Run 75:57faster than 20%Run 86:51faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 4:21 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:13 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:39 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 5:52 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:16 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 12:00 | Hamburg 2024 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Menning2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:48 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
