IRL Thomas Melvin
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Melvin at each race, oldest on the left; lower is faster.The best was 1:13:57 at Perth (Aug 2026); Thomas Melvin was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:15:00 |
| Brisbane | Apr 2026 | Pro Men | 1:15:04 |
| Perth | Aug 2026 | Pro Men | 1:13:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:03 faster (1:15:00 to 1:13:57).
4 results at 4 races
126th of 293 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 31% |
| SkiErg: | 4:08 | 4:10 | faster than 59% |
| Run 2: | 4:33 | 4:25 | faster than 43% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 4:19 | 5:03 | faster than 73% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 3:45 | 4:14 | faster than 66% |
| Run 5: | 4:53 | 4:55 | faster than 52% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:49 | 4:49 | faster than 52% |
| Farmers carry: | 2:15 | 2:31 | faster than 68% |
| Run 7: | 6:31 | 4:30 | faster than 3% |
| Sandbag lunges: | 4:53 | 4:53 | faster than 50% |
| Run 8: | 4:22 | 4:19 | faster than 47% |
| Wall balls: | 5:06 | 6:10 | faster than 72% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 38:06 | 36:00 | faster than 37% |
| Stations (8) | 32:04 | ||
| Finish | 1:13:57 | 1:15:51 | 126th of 293 · faster than 57% |
281st of 3,324 Open Men (faster than 91%). Against the 102 who finished around 1:09:35: most time gained on wall balls (0:44), most lost on sled push (0:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 76% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 3:51 | 4:23 | faster than 81% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 3:56 | 4:42 | faster than 87% |
| Sled pull: | 3:21 | 4:26 | faster than 91% |
| Run 4: | 3:56 | 4:44 | faster than 88% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 83% |
| Run 5: | 4:03 | 4:55 | faster than 89% |
| Row: | 4:24 | 4:45 | faster than 86% |
| Run 6: | 3:59 | 4:49 | faster than 87% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:56 | 5:35 | faster than 91% |
| Run 8: | 5:37 | 7:00 | faster than 89% |
| Wall balls: | 4:33 | 7:02 | faster than 94% |
| Roxzone: | 6:49 | 8:40 | faster than 89% |
| Runs (8 km) | 32:55 | 39:34 | faster than 88% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:50 | 1:25:32 | 281st of 3,324 · faster than 91% |
178th of 423 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 40% |
| SkiErg: | 4:16 | 4:12 | faster than 40% |
| Run 2: | 4:16 | 4:08 | faster than 39% |
| Sled push: | 3:57 | 3:39 | faster than 38% |
| Run 3: | 4:22 | 4:32 | faster than 60% |
| Sled pull: | 4:47 | 5:26 | faster than 69% |
| Run 4: | 4:29 | 4:34 | faster than 54% |
| Burpee broad jump: | 4:17 | 4:24 | faster than 53% |
| Run 5: | 4:32 | 4:33 | faster than 51% |
| Row: | 4:30 | 4:25 | faster than 38% |
| Run 6: | 4:22 | 4:27 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 4:32 | 4:31 | faster than 50% |
| Sandbag lunges: | 4:54 | 4:44 | faster than 43% |
| Run 8: | 4:59 | 4:42 | faster than 36% |
| Wall balls: | 5:43 | 6:29 | faster than 63% |
| Roxzone: | 5:43 | 6:21 | faster than 66% |
| Runs (8 km) | 35:13 | 35:10 | faster than 49% |
| Stations (8) | 34:13 | ||
| Finish | 1:15:04 | 1:17:48 | 178th of 423 · faster than 58% |
281st of 740 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:57 | 4:06 | faster than 58% |
| Sled push: | 3:58 | 3:22 | faster than 28% |
| Run 3: | 4:17 | 4:28 | faster than 60% |
| Sled pull: | 5:13 | 5:48 | faster than 66% |
| Run 4: | 4:27 | 4:30 | faster than 53% |
| Burpee broad jump: | 4:31 | 4:16 | faster than 42% |
| Run 5: | 4:25 | 4:35 | faster than 58% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:08 | 4:29 | faster than 68% |
| Farmers carry: | 1:50 | 2:02 | faster than 66% |
| Run 7: | 4:26 | 4:31 | faster than 54% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 5:04 | 5:26 | faster than 65% |
| Wall balls: | 5:19 | 6:29 | faster than 75% |
| Roxzone: | 7:39 | 7:53 | faster than 56% |
| Runs (8 km) | 32:57 | 34:41 | faster than 60% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:00 | 1:19:15 | 281st of 740 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 3:19 | Perth 2026 · best of 3 | 3:45 |
| Sled pull | 4:19 | Perth 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:45 | Perth 2026 · best of 3 | 4:25 |
| Row | 4:19 | Perth 2026 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Perth 2026 · best of 3 | 5:03 |
| Wall balls | 5:06 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:57 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:43 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 60% |
| Push | 52% |
| Pull | 74% |
| BBJ | 66% |
| Row | 76% |
| Carry | 68% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 68% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:10 running, 32:04 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:14 |
| SkiErg | 4:08 | 4:10 |
| Run 2 | 4:33 | 4:25 |
| Sled push | 3:19 | 3:20 |
| Run 3 | 4:45 | 4:50 |
| Sled pull | 4:19 | 5:03 |
| Run 4 | 4:51 | 4:53 |
| Burpee broad jump | 3:45 | 4:14 |
| Run 5 | 4:53 | 4:55 |
| Row | 4:19 | 4:30 |
| Run 6 | 4:49 | 4:49 |
| Farmers carry | 2:15 | 2:31 |
| Run 7 | 6:31 | 4:30 |
| Sandbag lunges | 4:53 | 4:53 |
| Run 8 | 4:22 | 4:19 |
| Wall balls | 5:06 | 6:10 |
| Roxzone | 3:47 | 4:17 |
| Finish | 1:13:57 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:57.
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