Athlete · Pro Men · 35-39 ·

IRL

Thomas Melvin

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:57 (Perth 2026) · Open Men 1:08:50 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:57 best Pro Men time · Perth 2026 also raced Open Men: each has its own best below

top 38% best Pro Men place · Melbourne 2025 280th of 740 Pro Men finishers there

1:13:57 latest race · Perth 2026 best Pro Men time so far Pro Men

Row strongest segment · Perth 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:57Perth 2026 · 3 races Open Men1:08:50Sydney 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:57 best 1:13:57 · Perth

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:03 faster (1:15:00 to 1:13:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Men · 35-39	1:13:57	top 44% 126/293	38:06	32:04	3:47	splits SkiErg4:08Sled push3:19Sled pull4:19Burpee broad jump3:45Row4:19Farmers carry2:15Sandbag lunges4:53Wall balls5:06Run 13:26Run 24:33Run 34:45Run 44:51Run 54:53Run 64:49Run 76:31Run 84:22Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:08:50	top 9% 281/3,324	32:55	29:11	6:49	splits SkiErg4:10Sled push2:43Sled pull3:21Burpee broad jump4:25Row4:24Farmers carry1:39Sandbag lunges3:56Wall balls4:33Run 13:37Run 23:51Run 33:56Run 43:56Run 54:03Run 63:59Run 74:01Run 85:37Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 35-39	1:15:04	top 43% 178/423	35:13	34:13	5:43	splits SkiErg4:16Sled push3:57Sled pull4:47Burpee broad jump4:17Row4:30Farmers carry1:49Sandbag lunges4:54Wall balls5:43Run 13:44Run 24:16Run 34:22Run 44:29Run 54:32Run 64:22Run 74:32Run 84:59Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:15:00	top 38% 280/740	32:57	34:28	7:39	splits SkiErg4:11Sled push3:58Sled pull5:13Burpee broad jump4:31Row4:28Farmers carry1:50Sandbag lunges4:58Wall balls5:19Run 12:15Run 23:57Run 34:17Run 44:27Run 54:25Run 64:08Run 74:26Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 52%

Sled pull faster than 74%

Burpee broad jump faster than 66%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 51%

Wall balls faster than 73%

Roxzone faster than 68%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:44 faster

Burpee broad jump 0:29 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges level

Wall balls 1:04 faster

Roxzone 0:30 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:13:57

3:264:084:333:194:454:194:513:454:534:194:492:156:314:534:225:063:47

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown