IRL Thomas McVeigh
2 HYROX races over 2 seasons. Best Open Men time: 1:30:18 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas McVeigh at each race, oldest on the left; lower is faster.The best was 1:30:18 at Dublin (Nov 2025); Thomas McVeigh was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:42:18 |
| Dublin | Nov 2025 | Open Men | 1:30:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,646th of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:06 | faster than 19% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 6:00 | 5:08 | faster than 14% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 6:33 | 5:29 | faster than 14% |
| Sled pull: | 4:12 | 4:34 | faster than 67% |
| Run 4: | 6:41 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 7:16 | 5:42 | faster than 9% |
| Row: | 5:52 | 4:48 | faster than 2% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 1:16 | 2:05 | faster than 99% |
| Run 7: | 6:32 | 5:35 | faster than 19% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 67% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 7:08 | 7:19 | faster than 53% |
| Roxzone: | 6:01 | 4:37 | faster than 22% |
| Runs (8 km) | 47:43 | 40:21 | faster than 15% |
| Stations (8) | 36:39 | ||
| Finish | 1:30:18 | 1:22:02 | 1646th of 2,325 · faster than 29% |
2,647th of 3,034 Open Men (faster than 12%). Against the 92 who finished around 1:40:16: most time gained on wall balls (3:51), most lost on the eight runs (9:05). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 8:24 | 5:02 | faster than 3% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 8:39 | 5:22 | faster than 4% |
| Sled pull: | 3:56 | 4:24 | faster than 71% |
| Run 4: | 8:42 | 5:21 | faster than 2% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 21% |
| Run 5: | 8:18 | 5:36 | faster than 5% |
| Row: | 5:46 | 4:43 | faster than 2% |
| Run 6: | 7:02 | 5:28 | faster than 9% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 6:28 | 5:29 | faster than 17% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 5:46 | 4:41 | faster than 23% |
| Wall balls: | 4:57 | 6:31 | faster than 84% |
| Roxzone: | 9:45 | 4:55 | faster than 1% |
| Runs (8 km) | 56:57 | 40:58 | faster than 5% |
| Stations (8) | 35:38 | ||
| Finish | 1:42:18 | 1:22:00 | 2647th of 3,034 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:46 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:16 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:57 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:43 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 6:01 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 25% |
| Push | 45% |
| Pull | 67% |
| BBJ | 33% |
| Row | 2% |
| Carry | 99% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:49 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 47:47 running, 36:40 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:06 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 6:00 | 5:08 |
| Sled push | 2:40 | 2:35 |
| Run 3 | 6:33 | 5:29 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 6:41 | 5:31 |
| Burpee broad jump | 6:16 | 5:25 |
| Run 5 | 7:16 | 5:42 |
| Row | 5:52 | 4:48 |
| Run 6 | 6:23 | 5:34 |
| Farmers carry | 1:16 | 2:05 |
| Run 7 | 6:32 | 5:35 |
| Sandbag lunges | 4:33 | 5:03 |
| Run 8 | 4:48 | 4:03 |
| Wall balls | 7:08 | 7:19 |
| Roxzone | 6:01 | 4:37 |
| Finish | 1:30:18 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
