USA Thomas McNulty
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:26:18 (Toronto Oct 2024) · Doubles Mixed 1:10:55 (Washington DC 2025) · Relay Mixed 1:05:12 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2025 29 Mar 2025team: Thomas McNulty, Sarah Zimskindwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:55 | top 12% 87/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Amber Orr, Cassaundra Young, Eric Williams, Thomas McNultywhat the whole field did → | Relay Mixed · team U40 | 1:05:12 | 7th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:34:30 | 163rd of 199 | 42:23 | 41:24 | 10:48 | splitsSkiErg4:17Sled push4:45Sled pull5:36Burpee broad jump5:20Row5:02Farmers carry2:32Sandbag lunges5:18Wall balls8:34Run 13:22Run 24:49Run 35:01Run 45:27Run 55:20Run 65:48Run 75:38Run 87:01Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Sarah Zimskind, Thomas McNultywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:15 | top 20% 100/510 | 39:00 | 27:28 | 7:53 | splitsSkiErg4:06Sled push1:51Sled pull4:00Burpee broad jump2:43Row5:23Farmers carry1:53Sandbag lunges3:21Wall balls4:11Run 15:12Run 24:30Run 34:40Run 44:47Run 54:43Run 64:50Run 74:46Run 85:33Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:26:18 | 130th of 224 | 37:39 | 39:52 | 8:51 | splitsSkiErg4:14Sled push4:26Sled pull6:09Burpee broad jump5:16Row4:58Farmers carry2:44Sandbag lunges5:15Wall balls6:50Run 14:55Run 24:14Run 34:38Run 44:32Run 54:38Run 64:30Run 74:42Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto Oct 2024, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Pro Men finisher at Toronto Oct 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
