Athlete · Open Men · 16-24 ·

IRL

Thomas McGookin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:00 (Sydney Jul 2026) · Doubles Mixed 1:22:09 (Sydney Jul 2026) · Pro Doubles Men 1:33:33 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:00 Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

2103rd of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:22:09 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Bianca Douglas

Sled push strongest segment · Sydney Jul 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Sydney Jul 2026 · 1 race Doubles Mixed1:22:09Sydney Jul 2026 · 1 race · with Bianca Douglas Pro Doubles Men1:33:33Melbourne 2025 · 1 race · with John Blore

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Thomas McGookin, Bianca Douglaswhat the whole field did →	Doubles Mixed · team 25-29	1:22:09	1648th of 2,979	43:28	29:38	9:07	splits SkiErg4:10Sled push1:49Sled pull3:24Burpee broad jump3:51Row4:12Farmers carry1:24Sandbag lunges5:19Wall balls5:29Run 14:32Run 24:51Run 35:14Run 45:11Run 55:22Run 65:12Run 75:25Run 87:45Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:31:00	2103rd of 3,324	37:18	45:17	8:29	splits SkiErg4:22Sled push2:19Sled pull5:04Burpee broad jump8:57Row4:42Farmers carry2:36Sandbag lunges6:34Wall balls10:43Run 14:09Run 24:21Run 34:24Run 44:30Run 54:42Run 64:30Run 74:34Run 86:11Full report for this race →
Melbourne 2025 13 Dec 2025team: Thomas McGookin, John Blorewhat the whole field did →	Pro Doubles Men · team 25-29	1:33:33	438th of 468	43:04	40:54	9:39	splits SkiErg3:58Sled push4:27Sled pull7:18Burpee broad jump5:29Row4:55Farmers carry1:59Sandbag lunges5:36Wall balls7:12Run 12:39Run 24:56Run 35:17Run 45:34Run 56:05Run 65:51Run 75:59Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 72%

Sled pull faster than 31%

Burpee broad jump faster than 9%

Row faster than 55%

Farmers carry faster than 20%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 0:38 slower

Burpee broad jump 3:14 slower

Row 0:03 faster

Farmers carry 0:31 slower

Sandbag lunges 0:59 slower

Wall balls 3:41 slower

Roxzone 0:11 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:31:00

4:094:224:212:194:245:044:308:574:424:424:302:364:346:346:1110:438:29

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown