Athlete · Open Men · 16-24 ·

AUS

Thomas McBride

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Sydney 2025) · Doubles Mixed 1:10:40 (Sydney 2026) · Pro Doubles Men 1:12:43 (Brisbane 2026).

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1:19:31 Open Men time · Sydney 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 42% Open Men place · Sydney 2025 883rd of 2,104 Open Men finishers there

1:10:40 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Ella Merchant

Farmers carry strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:31Sydney 2025 · 1 race Doubles Mixed1:10:40Sydney 2026 · 1 race · with Ella Merchant Pro Doubles Men1:12:43Brisbane 2026 · 1 race · with Travis Bellia

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Ella Merchant, Thomas McBridewhat the whole field did →	Doubles Mixed · team 25-29	1:10:40	top 20% 573/2,979	38:23	24:21	8:01	splits SkiErg3:57Sled push1:40Sled pull2:50Burpee broad jump2:42Row4:29Farmers carry1:20Sandbag lunges3:25Wall balls3:58Run 14:03Run 24:22Run 34:30Run 44:38Run 54:43Run 64:49Run 74:46Run 86:37Full report for this race →
Brisbane 2026 10 Apr 2026team: Travis Bellia, Thomas McBridewhat the whole field did →	Pro Doubles Men · team 25-29	1:12:43	196th of 282	38:26	25:18	9:03	splits SkiErg3:56Sled push2:16Sled pull4:13Burpee broad jump3:02Row4:14Farmers carry1:42Sandbag lunges2:05Wall balls3:50Run 14:15Run 24:39Run 34:59Run 45:01Run 54:58Run 64:59Run 74:47Run 84:51Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:19:31	top 42% 883/2,104	39:44	31:01	8:52	splits SkiErg4:22Sled push2:01Sled pull4:22Burpee broad jump4:34Row4:44Farmers carry1:36Sandbag lunges4:40Wall balls4:42Run 14:31Run 24:37Run 34:47Run 44:47Run 54:59Run 64:48Run 74:35Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 77%

Sled pull faster than 58%

Burpee broad jump faster than 73%

Row faster than 42%

Farmers carry faster than 96%

Sandbag lunges faster than 69%

Wall balls faster than 86%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:11 faster

Burpee broad jump 0:49 faster

Row 0:05 slower

Farmers carry 0:33 faster

Sandbag lunges 0:37 faster

Wall balls 1:34 faster

Roxzone 0:27 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:19:31

4:314:224:372:014:474:224:474:344:594:444:481:364:354:406:424:428:52

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown