GBR Thomas Marshall
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:53 (Glasgow 2025) · Doubles Men 1:06:23 (Birmingham 2024) · Doubles Mixed 1:41:24 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Oliver Marshall, Thomas Marshallwhat the whole field did → | Doubles Men · team 30-34 | 1:27:47 | 1526th of 1,722 | 47:23 | 34:18 | 6:11 | splitsSkiErg4:23Sled push2:22Sled pull3:58Burpee broad jump4:46Row4:37Farmers carry1:56Sandbag lunges5:35Wall balls6:41Run 15:36Run 25:23Run 36:12Run 46:05Run 55:52Run 66:08Run 75:59Run 86:12Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:38:53 | 2533rd of 3,034 | 49:42 | 42:44 | 6:31 | splitsSkiErg4:46Sled push2:45Sled pull5:15Burpee broad jump6:40Row4:47Farmers carry2:22Sandbag lunges6:15Wall balls9:54Run 14:17Run 26:13Run 36:24Run 46:30Run 56:53Run 66:54Run 76:47Run 85:47Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Megan Marshall, Thomas Marshallwhat the whole field did → | Doubles Mixed · team U29 | 1:41:24 | 1558th of 1,712 | 1:00:51 | 32:43 | 7:53 | splitsSkiErg4:20Sled push2:40Sled pull3:33Burpee broad jump4:57Row4:53Farmers carry1:46Sandbag lunges5:20Wall balls5:14Run 15:07Run 27:18Run 37:50Run 48:09Run 58:34Run 68:21Run 78:30Run 87:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Thomas Marshall, Gareth Lewiswhat the whole field did → | Doubles Men · team 30-39 | 1:06:23 | top 25% 323/1,317 | 33:47 | 26:08 | 6:33 | splitsSkiErg4:08Sled push1:25Sled pull3:08Burpee broad jump3:05Row4:44Farmers carry1:43Sandbag lunges3:40Wall balls4:15Run 14:36Run 23:50Run 34:14Run 44:03Run 54:23Run 64:06Run 74:11Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
