GBR Thomas Macfadyen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,269th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on wall balls (1:16), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:08 | faster than 60% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:43 | 4:21 | faster than 38% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:15 | 5:50 | faster than 40% |
| Run 5: | 5:02 | 5:12 | faster than 57% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 7:04 | 5:21 | faster than 11% |
| Farmers carry: | 3:06 | 2:43 | faster than 30% |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 74% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 5:24 | 6:46 | faster than 75% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 41:21 | 41:35 | faster than 51% |
| Stations (8) | 36:10 | ||
| Finish | 1:22:32 | 1:23:41 | 1269th of 2,728 · faster than 53% |
1,740th of 1,960 Doubles Men (faster than 11%). Against the 59 who finished around 1:29:57: most time gained on the eight runs (0:41), most lost on the roxzone (0:30). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:46 | faster than 24% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 5:35 | 4:34 | faster than 11% |
| Sled push: | 2:22 | 1:49 | faster than 8% |
| Run 3: | 6:03 | 4:52 | faster than 10% |
| Sled pull: | 3:52 | 3:04 | faster than 12% |
| Run 4: | 6:20 | 4:52 | faster than 7% |
| Burpee broad jump: | 4:33 | 3:15 | faster than 10% |
| Run 5: | 6:22 | 5:01 | faster than 10% |
| Row: | 5:12 | 4:27 | faster than 4% |
| Run 6: | 5:55 | 4:56 | faster than 13% |
| Farmers carry: | 2:02 | 1:43 | faster than 13% |
| Run 7: | 5:54 | 4:57 | faster than 14% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 24% |
| Run 8: | 8:06 | 6:43 | faster than 18% |
| Wall balls: | 6:00 | 4:32 | faster than 10% |
| Roxzone: | 7:34 | 5:18 | faster than 8% |
| Runs (8 km) | 49:34 | 41:08 | faster than 13% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:14 | 1:13:21 | 1740th of 1,960 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyle West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 76% |
| Push | 58% |
| Pull | 38% |
| BBJ | 41% |
| Row | 29% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:25 running, 36:10 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (6:15) and the shortest the sled push (2:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 6:15 | 5:50 |
| Run 5 | 5:02 | 5:12 |
| Row | 5:05 | 4:49 |
| Run 6 | 7:04 | 5:21 |
| Farmers carry | 3:06 | 2:43 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 4:16 | 5:01 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 5:24 | 6:46 |
| Roxzone | 5:01 | 3:57 |
| Finish | 1:22:32 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
