Athlete · Open Men · 25-29 ·

DEN

Thomas Lund

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:00 (Hamburg 2024) · Pro Doubles Men 1:20:20 (Berlin 2025).

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1:47:00 Open Men time · Hamburg 2024 also raced Pro Doubles Men: each has its own best below

1100th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:20:20 latest race · Berlin 2025 first Pro Doubles Men race Pro Doubles Men with Thanh Tran

Burpee broad jump strongest segment · Hamburg 2024 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:00Hamburg 2024 · 1 race Pro Doubles Men1:20:20Berlin 2025 · 1 race · with Thanh Tran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Thanh Tran, Thomas Lundwhat the whole field did →	Pro Doubles Men · team 30-39	1:20:20	332nd of 361	38:40	33:22	8:23	splits SkiErg4:09Sled push1:55Sled pull6:45Burpee broad jump3:24Row4:41Farmers carry1:22Sandbag lunges4:12Wall balls6:54Run 14:05Run 24:25Run 34:25Run 44:27Run 55:19Run 64:35Run 74:51Run 86:36Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 25-29	1:47:00	1100th of 1,248	46:29	49:08	11:29	splits SkiErg6:19Sled push3:07Sled pull6:07Burpee broad jump6:50Row5:14Farmers carry3:19Sandbag lunges7:32Wall balls10:40Run 13:33Run 26:13Run 35:14Run 45:07Run 54:54Run 67:06Run 77:29Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 27%

Row faster than 13%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 6%

Roxzone faster than 8%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:57 slower

Sled push 0:46 slower

Sled pull 1:45 slower

Burpee broad jump 1:10 slower

Row 0:32 slower

Farmers carry 1:17 slower

Sandbag lunges 2:11 slower

Wall balls 4:12 slower

Roxzone 3:41 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:47:00

3:336:196:133:075:146:075:076:504:545:147:063:197:297:326:5710:4011:29

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:12 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown