CAN Thomas Lo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:30:44 at Toronto 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Riyaz Somani, Thomas Lowhole field → | Doubles Men · team 55-59 | 1:37:29 | 888th of 1,0384th of 9 aged 55-59 | 50:15 | 39:59 | 7:19 | View results | See splits Hide splitsSkiErg4:37faster than 15%Sled push3:00faster than 3%Sled pull5:02faster than 4%Burpee broad jump4:34faster than 10%Row5:25faster than 8%Farmers carry2:34faster than 1%Sandbag lunges5:04faster than 8%Wall balls9:43Runs (8 km)50:15faster than 35%Roxzone7:19faster than 38%Run 15:29faster than 19%Run 26:15faster than 26%Run 36:07faster than 46%Run 46:15faster than 44%Run 56:01fastest 40%Run 65:58fastest 44%Run 76:24faster than 41%Run 87:50faster than 11%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Thomas Lo, Riyaz Somaniwhole field → | Doubles Men · team 50-59 | 1:30:44 | 285th of 34612th of 15 aged 50-59 | 46:42 | 32:10 | 11:56 | View results | See splits Hide splitsSkiErg4:26faster than 11%Sled push2:24faster than 11%Sled pull4:02faster than 24%Burpee broad jump4:39faster than 6%Row5:21faster than 6%Farmers carry2:16faster than 5%Sandbag lunges4:29faster than 15%Wall balls4:33faster than 28%Runs (8 km)46:42faster than 32%Roxzone11:56faster than 11%Run 15:46faster than 39%Run 25:12faster than 36%Run 35:21faster than 49%Run 45:24fastest 50%Run 55:39faster than 43%Run 66:14faster than 19%Run 76:06faster than 21%Run 87:03faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 2:24 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 4:02 | Toronto 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:34 | Toronto 2025 · best of 2 | 3:13 |
| Row | 5:21 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 2:16 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:29 | Toronto 2024 · best of 2 | 3:35 |
| Wall balls | 4:33 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:42 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 7:19 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riyaz Somani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
