GBR Thomas Liu
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:15:04 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Zac Tiller, Thomas Liuwhole field → | Doubles Men · team 25-29 | 1:16:24 | 256th of 51472nd of 113 aged 25-29 | 40:56 | 27:06 | 8:25 | View results | See splits Hide splitsSkiErg4:23faster than 11%Sled push1:56faster than 32%Sled pull3:45faster than 22%Burpee broad jump2:59fastest 42%Row4:29faster than 39%Farmers carry1:41fastest 45%Sandbag lunges3:11fastest 29%Wall balls4:42faster than 31%Runs (8 km)40:56faster than 49%Roxzone8:25fastest 36%Run 16:06faster than 27%Run 24:34fastest 44%Run 34:50fastest 45%Run 44:40fastest 38%Run 55:15faster than 43%Run 65:07faster than 46%Run 75:03faster than 44%Run 85:24faster than 46%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Thomas Liu, Liam Crookwhole field → | Doubles Men · team 25-29 | 1:15:04 | 1341st of 2,268256th of 387 aged 25-29 | 45:38 | 26:05 | 3:21† | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:54faster than 41%Sled pull3:04faster than 43%Burpee broad jump3:20fastest 47%Row4:21fastest 31%Farmers carry2:00fastest 38%Sandbag lunges2:50fastest 15%Wall balls4:29faster than 39%Runs (8 km)45:38faster than 31%Roxzone3:21Run 15:06fastest 44%Run 26:06faster than 10%Run 34:51fastest 38%Run 45:16faster than 43%Run 55:29faster than 40%Run 65:44faster than 38%Run 75:07faster than 38%Run 88:03faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Ringrow, Thomas Liuwhole field → | Doubles Men · team 30-34 | 1:22:18 | 3230th of 3,927859th of 995 aged 30-34 | 38:57* | 30:12* | 13:12 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:57faster than 23%Sled pull3:12fastest 44%Burpee broad jump4:06faster than 16%Row4:40faster than 37%Farmers carry1:50faster than 18%Sandbag lunges4:23faster than 16%Wall balls5:47faster than 15%Runs (8 km)38:57faster than 17%Roxzone13:12faster than 18%Run 13:35faster than 32%Run 24:16faster than 24%Run 34:32faster than 22%Run 44:40faster than 20%Run 54:58faster than 15%Run 64:57faster than 14%Run 74:59faster than 14%Run 87:03faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cardiff 2026 · best of 3 | 4:04 |
| Sled push | 1:54 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 3:04 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:59 | Istanbul 2026 · best of 3 | 3:13 |
| Row | 4:21 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Istanbul 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 4:29 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:57 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 8:25 | Istanbul 2026 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liam Crook1 race
- Matthew Ringrow1 race
- Zac Tiller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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