GBR Thomas Light
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:42 (Poznań 2025) · Doubles Men 1:06:03 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:42 | top 32% 368/1,184 | 40:30 | 34:49 | 4:27 | splitsSkiErg4:26Sled push2:32Sled pull3:53Burpee broad jump5:08Row4:36Farmers carry1:57Sandbag lunges5:06Wall balls7:11Run 14:43Run 24:46Run 35:02Run 45:04Run 55:08Run 65:10Run 75:12Run 85:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Newlyn, Thomas Lightwhat the whole field did → | Doubles Men · team 30-34 | 1:06:03 | top 30% 724/2,466 | 37:07 | 23:59 | 5:02 | splitsSkiErg3:53Sled push1:49Sled pull2:41Burpee broad jump2:38Row4:01Farmers carry1:28Sandbag lunges2:53Wall balls4:36Run 15:03Run 24:26Run 34:28Run 44:37Run 54:40Run 64:32Run 74:39Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:24 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
