FRA Thomas Lecoq
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lecoq at each race, oldest on the left; lower is faster.The best was 1:27:58 at Cardiff (Apr 2026); Thomas Lecoq was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:12 |
| Valencia | Oct 2025 | Open Men | 1:30:25 |
| Paris | Oct 2025 | Open Men | 1:30:55 |
| Cardiff | Apr 2026 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:14 faster (1:28:12 to 1:27:58).
This line shows the finish time of Thomas Lecoq at each race, oldest on the left; lower is faster.The best was 1:24:06 at Vienna (Feb 2026); Thomas Lecoq was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:27:03 |
| Turin | Jan 2026 | Doubles Mixed | 1:28:57 |
| Vienna | Feb 2026 | Doubles Mixed | 1:24:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,653rd of 2,728 Open Men (faster than 39%). Against the 82 who finished around 1:27:46: most time gained on wall balls (1:03), most lost on sled push (1:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:11 | 4:45 | faster than 33% |
| Sled push: | 4:09 | 3:05 | faster than 10% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 3:58 | 4:21 | faster than 67% |
| Run 4: | 5:19 | 5:06 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 5:31 | 5:12 | faster than 36% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:26 | 5:21 | faster than 46% |
| Farmers carry: | 3:40 | 2:43 | faster than 13% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 6:16 | 6:46 | faster than 59% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 43:54 | 41:35 | faster than 38% |
| Stations (8) | 39:17 | ||
| Finish | 1:27:58 | 1:23:41 | 1653rd of 2,728 · faster than 39% |
549th of 961 Doubles Mixed (faster than 42%). Against the 30 who finished around 1:23:27: most time gained on sandbag lunges (0:19), most lost on sled pull (1:26). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 6:14 | faster than 10% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 6:01 | 5:29 | faster than 28% |
| Sled push: | 2:25 | 2:11 | faster than 28% |
| Run 3: | 6:09 | 5:48 | faster than 35% |
| Sled pull: | 5:08 | 3:37 | faster than 3% |
| Run 4: | 5:57 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:35 | 3:30 | faster than 46% |
| Run 5: | 6:31 | 5:58 | faster than 27% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:47 | 5:51 | faster than 53% |
| Farmers carry: | 2:10 | 1:42 | faster than 6% |
| Run 7: | 5:23 | 5:51 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 57% |
| Run 8: | 5:39 | 6:14 | faster than 72% |
| Wall balls: | 4:07 | 4:23 | faster than 68% |
| Roxzone: | 5:41 | 5:42 | faster than 50% |
| Runs (8 km) | 48:46 | 47:39 | faster than 43% |
| Stations (8) | 29:44 | ||
| Finish | 1:24:06 | 1:22:03 | 549th of 961 · faster than 42% |
886th of 1,157 Doubles Mixed (faster than 23%). Against the 35 who finished around 1:28:40: most time gained on sled pull (0:30), most lost on the eight runs (2:01). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:14 | faster than 7% |
| SkiErg: | 4:20 | 4:19 | faster than 48% |
| Run 2: | 6:10 | 5:20 | faster than 15% |
| Sled push: | 2:04 | 2:19 | faster than 76% |
| Run 3: | 6:09 | 5:34 | faster than 24% |
| Sled pull: | 4:20 | 4:16 | faster than 46% |
| Run 4: | 6:32 | 5:35 | faster than 14% |
| Burpee broad jump: | 3:27 | 3:20 | faster than 45% |
| Run 5: | 6:31 | 5:42 | faster than 20% |
| Row: | 4:59 | 4:54 | faster than 43% |
| Run 6: | 6:25 | 5:37 | faster than 19% |
| Farmers carry: | 2:17 | 1:45 | faster than 4% |
| Run 7: | 6:41 | 5:40 | faster than 16% |
| Sandbag lunges: | 4:34 | 3:54 | faster than 26% |
| Run 8: | 6:58 | 6:03 | faster than 20% |
| Wall balls: | 4:20 | 4:25 | faster than 55% |
| Roxzone: | 8:08 | 6:55 | faster than 23% |
| Runs (8 km) | 50:32 | 44:01 | faster than 16% |
| Stations (8) | 30:21 | ||
| Finish | 1:28:57 | 1:20:39 | 886th of 1,157 · faster than 23% |
2,012th of 3,334 Open Men (faster than 39%). Against the 100 who finished around 1:30:45: most time gained on wall balls (0:40), most lost on the roxzone (0:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:11 | faster than 31% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 4:01 | 3:22 | faster than 24% |
| Run 3: | 5:25 | 5:15 | faster than 43% |
| Sled pull: | 6:16 | 5:24 | faster than 26% |
| Run 4: | 5:30 | 5:13 | faster than 37% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 38% |
| Run 5: | 5:38 | 5:21 | faster than 38% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 5:21 | 5:13 | faster than 44% |
| Farmers carry: | 2:27 | 1:59 | faster than 17% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:48 | 5:30 | faster than 41% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 7:04 | 7:12 | faster than 52% |
| Roxzone: | 7:33 | 6:27 | faster than 29% |
| Runs (8 km) | 42:24 | 41:26 | faster than 44% |
| Stations (8) | 41:03 | ||
| Finish | 1:30:55 | 1:26:54 | 2012th of 3,334 · faster than 39% |
1,528th of 2,158 Doubles Mixed (faster than 29%). Against the 67 who finished around 1:26:40: most time gained on burpee broad jump (0:43), most lost on farmers carry (0:36). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:59 | faster than 28% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:52 | 5:06 | faster than 17% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 6:03 | 5:21 | faster than 21% |
| Sled pull: | 4:47 | 4:01 | faster than 20% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 5:52 | 5:25 | faster than 30% |
| Farmers carry: | 2:34 | 1:47 | faster than 1% |
| Run 7: | 5:41 | 5:26 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 5:40 | 5:27 | faster than 40% |
| Wall balls: | 5:44 | 4:39 | faster than 21% |
| Roxzone: | 7:28 | 6:30 | faster than 27% |
| Runs (8 km) | 47:37 | 43:41 | faster than 29% |
| Stations (8) | 32:03 | ||
| Finish | 1:27:03 | 1:19:51 | 1528th of 2,158 · faster than 29% |
988th of 1,474 Open Men (faster than 32%). Against the 44 who finished around 1:29:19: most time gained on burpee broad jump (0:17), most lost on farmers carry (0:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:52 | faster than 23% |
| SkiErg: | 4:34 | 4:31 | faster than 45% |
| Run 2: | 5:02 | 4:38 | faster than 27% |
| Sled push: | 4:05 | 3:18 | faster than 17% |
| Run 3: | 5:05 | 4:58 | faster than 44% |
| Sled pull: | 5:51 | 4:51 | faster than 22% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 5:15 | 4:57 | faster than 42% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 3:04 | 2:09 | faster than 10% |
| Run 7: | 5:25 | 4:58 | faster than 30% |
| Sandbag lunges: | 6:07 | 5:02 | faster than 23% |
| Run 8: | 5:47 | 5:30 | faster than 40% |
| Wall balls: | 7:35 | 6:39 | faster than 36% |
| Roxzone: | 6:36 | 5:56 | faster than 35% |
| Runs (8 km) | 42:28 | 40:06 | faster than 37% |
| Stations (8) | 41:26 | ||
| Finish | 1:30:25 | 1:22:53 | 988th of 1,474 · faster than 32% |
1,443rd of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on wall balls (1:16), most lost on sled pull (0:54). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 27% |
| SkiErg: | 4:56 | 4:32 | faster than 12% |
| Run 2: | 5:17 | 4:29 | faster than 12% |
| Sled push: | 3:05 | 2:41 | faster than 26% |
| Run 3: | 5:42 | 4:47 | faster than 12% |
| Sled pull: | 5:51 | 4:35 | faster than 15% |
| Run 4: | 5:40 | 4:46 | faster than 13% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:28 | 4:52 | faster than 24% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 4:49 | 4:49 | faster than 49% |
| Farmers carry: | 2:32 | 2:04 | faster than 22% |
| Run 7: | 5:00 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 4:33 | 4:37 | faster than 52% |
| Wall balls: | 5:56 | 6:28 | faster than 61% |
| Roxzone: | 7:49 | 6:54 | faster than 29% |
| Runs (8 km) | 41:36 | 38:07 | faster than 28% |
| Stations (8) | 38:51 | ||
| Finish | 1:28:12 | 1:21:21 | 1443rd of 2,082 · faster than 30% |
918th of 937 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:59 | faster than 9% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 5:56 | 4:36 | faster than 3% |
| Sled push: | 2:27 | 1:41 | faster than 1% |
| Run 3: | 6:44 | 4:52 | faster than 2% |
| Sled pull: | 4:46 | 3:07 | faster than 3% |
| Run 4: | 6:22 | 4:50 | faster than 4% |
| Burpee broad jump: | 6:30 | 3:16 | faster than 0% |
| Run 5: | 6:13 | 4:58 | faster than 7% |
| Row: | 4:41 | 4:25 | faster than 20% |
| Run 6: | 6:05 | 4:54 | faster than 8% |
| Farmers carry: | 2:03 | 1:35 | faster than 7% |
| Run 7: | 6:28 | 4:59 | faster than 6% |
| Sandbag lunges: | 6:14 | 3:40 | faster than 3% |
| Run 8: | 6:25 | 4:29 | faster than 5% |
| Wall balls: | 7:27 | 4:18 | faster than 1% |
| Roxzone: | 10:34 | 6:29 | faster than 2% |
| Runs (8 km) | 50:02 | 38:42 | faster than 3% |
| Stations (8) | 38:29 | ||
| Finish | 1:38:59 | 1:11:35 | 918th of 937 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris Oct 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 3:58 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:15 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:54 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:27 | Paris Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:56 | Paris Apr 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:36 | Paris Apr 2025 · best of 4 | 41:47 |
| Roxzone | 6:36 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Noridal3 races
- Steven Allart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 43% |
| Push | 11% |
| Pull | 68% |
| BBJ | 38% |
| Row | 43% |
| Carry | 14% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:00 running, 39:17 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:11 | 4:45 |
| Sled push | 4:09 | 3:05 |
| Run 3 | 5:31 | 5:07 |
| Sled pull | 3:58 | 4:21 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 6:24 | 5:50 |
| Run 5 | 5:31 | 5:12 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:26 | 5:21 |
| Farmers carry | 3:40 | 2:43 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 6:16 | 6:46 |
| Roxzone | 4:47 | 3:57 |
| Finish | 1:27:58 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
