FRA Thomas Langronier
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Langronier at each race, oldest on the left; lower is faster.The best was 1:23:37 at Valencia (Oct 2026); Thomas Langronier was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:26:52 |
| Valencia | Oct 2026 | Open Men | 1:23:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Langronier at each race, oldest on the left; lower is faster.The best was 1:10:23 at Stockholm (Dec 2025); Thomas Langronier was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:13:09 |
| Stockholm | Dec 2025 | Doubles Men | 1:10:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
903rd of 1,636 Open Men (faster than 44%). Against the 49 who finished around 1:23:34: most time gained on wall balls (0:20), most lost on the roxzone (0:38). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:21 | faster than 45% |
| SkiErg: | 4:43 | 4:35 | faster than 34% |
| Run 2: | 4:46 | 4:41 | faster than 44% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:27 | 4:33 | faster than 54% |
| Run 4: | 5:11 | 5:00 | faster than 41% |
| Burpee broad jump: | 5:55 | 5:05 | faster than 29% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 5:12 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:41 | 4:53 | faster than 28% |
| Run 8: | 5:43 | 5:34 | faster than 44% |
| Wall balls: | 6:24 | 6:43 | faster than 55% |
| Roxzone: | 6:57 | 6:08 | faster than 34% |
| Runs (8 km) | 39:34 | 39:07 | faster than 47% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:37 | 1:21:53 | 903rd of 1,636 · faster than 44% |
265th of 330 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:48 | faster than 27% |
| SkiErg: | 4:05 | 3:52 | faster than 12% |
| Run 2: | 4:49 | 4:31 | faster than 26% |
| Sled push: | 3:03 | 2:20 | faster than 4% |
| Run 3: | 5:07 | 4:47 | faster than 29% |
| Sled pull: | 4:40 | 3:57 | faster than 20% |
| Run 4: | 5:03 | 4:43 | faster than 29% |
| Burpee broad jump: | 3:35 | 2:40 | faster than 9% |
| Run 5: | 5:18 | 4:48 | faster than 21% |
| Row: | 4:16 | 4:07 | faster than 28% |
| Run 6: | 5:08 | 4:46 | faster than 27% |
| Farmers carry: | 2:00 | 1:37 | faster than 3% |
| Run 7: | 5:05 | 4:51 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 22% |
| Run 8: | 4:26 | 4:02 | faster than 24% |
| Wall balls: | 5:20 | 4:14 | faster than 17% |
| Roxzone: | 4:59 | 4:21 | faster than 24% |
| Runs (8 km) | 37:55 | 35:15 | faster than 27% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:42 | 1:06:09 | 265th of 330 · faster than 19% |
1,553rd of 2,547 Open Men (faster than 39%). Against the 76 who finished around 1:26:26: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 51% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 3:08 | 2:56 | faster than 38% |
| Run 3: | 4:50 | 4:50 | faster than 49% |
| Sled pull: | 4:07 | 4:08 | faster than 50% |
| Run 4: | 4:45 | 4:48 | faster than 52% |
| Burpee broad jump: | 7:00 | 5:34 | faster than 24% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 2:41 | 2:10 | faster than 23% |
| Run 7: | 4:58 | 4:55 | faster than 48% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 22% |
| Run 8: | 4:34 | 4:37 | faster than 51% |
| Wall balls: | 7:45 | 6:47 | faster than 35% |
| Roxzone: | 8:33 | 7:32 | faster than 31% |
| Runs (8 km) | 37:56 | 38:36 | faster than 54% |
| Stations (8) | 40:27 | ||
| Finish | 1:26:52 | 1:22:41 | 1553rd of 2,547 · faster than 39% |
358th of 945 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:43 | faster than 54% |
| SkiErg: | 3:50 | 3:55 | faster than 64% |
| Run 2: | 4:30 | 4:42 | faster than 64% |
| Sled push: | 2:11 | 1:38 | faster than 6% |
| Run 3: | 4:38 | 5:00 | faster than 70% |
| Sled pull: | 2:55 | 3:05 | faster than 62% |
| Run 4: | 4:50 | 5:00 | faster than 59% |
| Burpee broad jump: | 3:36 | 3:11 | faster than 31% |
| Run 5: | 4:58 | 5:11 | faster than 60% |
| Row: | 4:23 | 4:20 | faster than 46% |
| Run 6: | 4:42 | 5:07 | faster than 69% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:42 | 5:05 | faster than 70% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 33% |
| Run 8: | 4:53 | 5:24 | faster than 73% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 6:22 | 6:55 | faster than 69% |
| Runs (8 km) | 37:46 | 40:17 | faster than 68% |
| Stations (8) | 26:20 | ||
| Finish | 1:10:23 | 1:13:10 | 358th of 945 · faster than 62% |
1,004th of 1,882 Doubles Men (faster than 46%). Against the 59 who finished around 1:13:36: most time gained on the eight runs (1:29), most lost on wall balls (0:47). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:16 | faster than 53% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:37 | 4:33 | faster than 44% |
| Sled push: | 2:02 | 1:50 | faster than 26% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:40 | 3:13 | faster than 24% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 3:09 | 3:05 | faster than 46% |
| Run 5: | 4:51 | 4:55 | faster than 54% |
| Row: | 4:33 | 4:21 | faster than 29% |
| Run 6: | 4:44 | 4:51 | faster than 57% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 4:34 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 37% |
| Run 8: | 5:05 | 5:18 | faster than 60% |
| Wall balls: | 5:22 | 4:30 | faster than 16% |
| Roxzone: | 6:44 | 6:32 | faster than 43% |
| Runs (8 km) | 38:40 | 39:29 | faster than 56% |
| Stations (8) | 27:48 | ||
| Finish | 1:13:09 | 1:12:18 | 1004th of 1,882 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:53 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 6:24 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:57 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mourad Tayebi2 races
- Bastien Launay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 55% |
| BBJ | 29% |
| Row | 35% |
| Carry | 70% |
| Lunges | 28% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:38 running, 37:11 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:21 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 4:46 | 4:41 |
| Sled push | 3:10 | 3:09 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 4:27 | 4:33 |
| Run 4 | 5:11 | 5:00 |
| Burpee broad jump | 5:55 | 5:05 |
| Run 5 | 5:14 | 5:13 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:12 | 5:02 |
| Sandbag lunges | 5:41 | 4:53 |
| Run 8 | 5:43 | 5:34 |
| Wall balls | 6:24 | 6:43 |
| Roxzone | 6:57 | 6:08 |
| Finish | 1:23:37 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
