NOR Thomas Lange
2 HYROX races over 2 seasons. Best Open Men time: 1:10:45 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lange at each race, oldest on the left; lower is faster.The best was 1:10:45 at Oslo (Sep 2025); Thomas Lange was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:21:05 |
| Oslo | Sep 2025 | Open Men | 1:10:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
179th of 1,254 Open Men (faster than 85%). Against the 40 who finished around 1:11:16: most time gained on wall balls (2:00), most lost on row (2:49). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 70% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 4:58 | 5:07 | faster than 56% |
| Sled push: | 1:29 | 2:35 | fastest in the field |
| Run 3: | 4:52 | 5:26 | faster than 74% |
| Sled pull: | 2:58 | 4:29 | faster than 98% |
| Run 4: | 4:47 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:52 | 5:14 | faster than 98% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 7:21 | 4:45 | faster than 0% |
| Run 6: | 5:18 | 5:30 | faster than 58% |
| Farmers carry: | 1:34 | 1:56 | faster than 87% |
| Run 7: | 5:03 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 96% |
| Run 8: | 4:27 | 4:59 | faster than 71% |
| Wall balls: | 3:33 | 6:47 | fastest in the field |
| Roxzone: | 5:29 | 6:07 | faster than 67% |
| Runs (8 km) | 38:14 | 42:16 | faster than 72% |
| Stations (8) | 27:07 | ||
| Finish | 1:10:45 | 1:24:33 | 179th of 1,254 · faster than 85% |
458th of 1,098 Open Men (faster than 58%). Against the 34 who finished around 1:20:35: most time gained on the eight runs (1:15), most lost on wall balls (1:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:35 | 4:41 | faster than 56% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:40 | 4:59 | faster than 66% |
| Sled pull: | 4:28 | 4:36 | faster than 54% |
| Run 4: | 4:35 | 5:01 | faster than 72% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 56% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:46 | 5:05 | faster than 66% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 4:49 | 5:03 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 5:09 | 5:40 | faster than 69% |
| Wall balls: | 7:21 | 6:18 | faster than 34% |
| Roxzone: | 6:58 | 7:25 | faster than 60% |
| Runs (8 km) | 37:46 | 40:26 | faster than 67% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:05 | 1:23:54 | 458th of 1,098 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 1:29 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 2:58 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:52 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:43 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 3:33 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 5:29 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 0% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 68% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Row (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:17 running, 27:07 at the stations and 5:29 in the roxzone; the longest station was the row (7:21) and the shortest the sled push (1:29).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:13 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 4:58 | 5:07 |
| Sled push | 1:29 | 2:35 |
| Run 3 | 4:52 | 5:26 |
| Sled pull | 2:58 | 4:29 |
| Run 4 | 4:47 | 5:26 |
| Burpee broad jump | 2:52 | 5:14 |
| Run 5 | 4:56 | 5:39 |
| Row | 7:21 | 4:45 |
| Run 6 | 5:18 | 5:30 |
| Farmers carry | 1:34 | 1:56 |
| Run 7 | 5:03 | 5:30 |
| Sandbag lunges | 3:18 | 5:01 |
| Run 8 | 4:27 | 4:59 |
| Wall balls | 3:33 | 6:47 |
| Roxzone | 5:29 | 6:07 |
| Finish | 1:10:45 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:36 against the typical Open Men finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
