USA Thomas Lang
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:33 (Washington DC 2026) · Open Men 1:09:39 (Atlanta 2025) · Pro Doubles Men 1:07:17 (Las Vegas Feb 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:26 faster (1:12:59 to 1:06:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:06:33 | top 17% 63/378 | 29:55 | 31:25 | 5:18 | splitsSkiErg4:09Sled push2:54Sled pull5:00Burpee broad jump3:10Row4:21Farmers carry2:16Sandbag lunges3:53Wall balls5:42Run 13:06Run 23:38Run 33:57Run 43:51Run 53:54Run 63:59Run 73:55Run 83:39Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:13:01 | top 22% 57/267 | 31:45 | 36:52 | 4:30 | splitsSkiErg4:12Sled push4:02Sled pull9:08Burpee broad jump3:17Row4:16Farmers carry2:17Sandbag lunges4:09Wall balls5:31Run 14:25Run 23:32Run 33:51Run 44:02Run 54:07Run 63:58Run 73:52Run 84:00Full report for this race → |
| Las Vegas Feb 2026 22 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:12:59 | top 19% 71/393 | 31:47 | 36:04 | 5:12 | splitsSkiErg4:21Sled push4:33Sled pull5:42Burpee broad jump3:43Row4:30Farmers carry2:25Sandbag lunges4:44Wall balls6:06Run 12:29Run 23:53Run 34:19Run 44:07Run 54:16Run 64:12Run 74:18Run 84:16Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Thomas Lang, Matt Dooleywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:17 | top 32% 114/367 | 36:09 | 25:51 | 5:22 | splitsSkiErg3:54Sled push2:30Sled pull4:02Burpee broad jump2:24Row4:10Farmers carry1:26Sandbag lunges3:24Wall balls4:01Run 12:35Run 24:17Run 35:08Run 44:57Run 55:08Run 64:42Run 74:42Run 84:44Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:09:39 | top 5% 32/789 | 31:36 | 31:25 | 6:41 | splitsSkiErg4:43Sled push2:54Sled pull4:43Burpee broad jump3:17Row4:25Farmers carry1:54Sandbag lunges4:25Wall balls5:04Run 13:54Run 24:05Run 34:03Run 43:58Run 54:02Run 63:57Run 73:52Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
