USA Thomas Lang
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lang at each race, oldest on the left; lower is faster.The best was 1:06:33 at Washington DC (Sep 2026); Thomas Lang was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:12:59 |
| Miami | Apr 2026 | Pro Men | 1:13:01 |
| Washington DC | Sep 2026 | Pro Men | 1:06:33 |
| tampa | Oct 2026 | Pro Men | 1:07:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:26 faster (1:12:59 to 1:06:33).
6 results at 5 races
61st of 418 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 86% |
| SkiErg: | 4:10 | 4:22 | faster than 75% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 3:00 | 3:29 | faster than 80% |
| Run 3: | 3:53 | 4:47 | faster than 92% |
| Sled pull: | 5:00 | 5:16 | faster than 59% |
| Run 4: | 3:53 | 4:46 | faster than 91% |
| Burpee broad jump: | 2:34 | 4:25 | faster than 97% |
| Run 5: | 3:58 | 4:50 | faster than 89% |
| Row: | 4:25 | 4:35 | faster than 72% |
| Run 6: | 3:54 | 4:41 | faster than 89% |
| Farmers carry: | 2:17 | 2:11 | faster than 44% |
| Run 7: | 3:57 | 4:46 | faster than 91% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 58% |
| Run 8: | 4:01 | 5:00 | faster than 91% |
| Wall balls: | 5:51 | 7:09 | faster than 69% |
| Roxzone: | 5:05 | 6:33 | faster than 83% |
| Runs (8 km) | 30:52 | 37:36 | faster than 92% |
| Stations (8) | 31:59 | ||
| Finish | 1:07:51 | 1:21:40 | 61st of 418 · faster than 85% |
64th of 378 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:30 | faster than 84% |
| SkiErg: | 4:09 | 4:21 | faster than 84% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 2:54 | 3:18 | faster than 75% |
| Run 3: | 3:57 | 4:43 | faster than 87% |
| Sled pull: | 5:00 | 5:11 | faster than 54% |
| Run 4: | 3:51 | 4:44 | faster than 92% |
| Burpee broad jump: | 3:10 | 4:21 | faster than 85% |
| Run 5: | 3:54 | 4:43 | faster than 90% |
| Row: | 4:21 | 4:36 | faster than 79% |
| Run 6: | 3:59 | 4:37 | faster than 85% |
| Farmers carry: | 2:16 | 1:57 | faster than 30% |
| Run 7: | 3:55 | 4:42 | faster than 89% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 81% |
| Run 8: | 3:39 | 4:28 | faster than 90% |
| Wall balls: | 5:42 | 6:51 | faster than 70% |
| Roxzone: | 5:18 | 6:36 | faster than 79% |
| Runs (8 km) | 29:55 | 36:06 | faster than 89% |
| Stations (8) | 31:25 | ||
| Finish | 1:06:33 | 1:19:18 | 64th of 378 · faster than 83% |
58th of 267 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:04 | faster than 89% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 3:32 | 4:11 | faster than 93% |
| Sled push: | 4:02 | 3:45 | faster than 36% |
| Run 3: | 3:51 | 4:38 | faster than 91% |
| Sled pull: | 9:08 | 6:42 | faster than 19% |
| Run 4: | 4:02 | 4:43 | faster than 87% |
| Burpee broad jump: | 3:17 | 4:27 | faster than 83% |
| Run 5: | 4:07 | 4:45 | faster than 83% |
| Row: | 4:16 | 4:39 | faster than 90% |
| Run 6: | 3:58 | 4:39 | faster than 84% |
| Farmers carry: | 2:17 | 2:07 | faster than 41% |
| Run 7: | 3:52 | 4:45 | faster than 91% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 77% |
| Run 8: | 4:00 | 4:58 | faster than 92% |
| Wall balls: | 5:31 | 6:59 | faster than 75% |
| Roxzone: | 4:30 | 5:47 | faster than 87% |
| Runs (8 km) | 31:45 | 37:45 | faster than 91% |
| Stations (8) | 36:52 | ||
| Finish | 1:13:01 | 1:22:46 | 58th of 267 · faster than 78% |
71st of 393 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:48 | faster than 86% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 3:53 | 4:35 | faster than 90% |
| Sled push: | 4:33 | 4:39 | faster than 53% |
| Run 3: | 4:19 | 5:00 | faster than 85% |
| Sled pull: | 5:42 | 6:16 | faster than 64% |
| Run 4: | 4:07 | 5:04 | faster than 93% |
| Burpee broad jump: | 3:43 | 4:29 | faster than 77% |
| Run 5: | 4:16 | 5:09 | faster than 91% |
| Row: | 4:30 | 4:41 | faster than 76% |
| Run 6: | 4:12 | 5:04 | faster than 91% |
| Farmers carry: | 2:25 | 2:07 | faster than 32% |
| Run 7: | 4:18 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 62% |
| Run 8: | 4:16 | 5:20 | faster than 93% |
| Wall balls: | 6:06 | 7:08 | faster than 71% |
| Roxzone: | 5:12 | 6:48 | faster than 89% |
| Runs (8 km) | 31:47 | 38:13 | faster than 92% |
| Stations (8) | 36:04 | ||
| Finish | 1:12:59 | 1:25:26 | 71st of 393 · faster than 82% |
114th of 367 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:58 | faster than 84% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 4:17 | 4:41 | faster than 70% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 5:08 | 5:12 | faster than 54% |
| Sled pull: | 4:02 | 4:11 | faster than 59% |
| Run 4: | 4:57 | 5:10 | faster than 58% |
| Burpee broad jump: | 2:24 | 2:36 | faster than 65% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 4:42 | 5:09 | faster than 67% |
| Farmers carry: | 1:26 | 1:39 | faster than 87% |
| Run 7: | 4:42 | 5:15 | faster than 72% |
| Sandbag lunges: | 3:24 | 3:26 | faster than 51% |
| Run 8: | 4:44 | 5:18 | faster than 70% |
| Wall balls: | 4:01 | 4:19 | faster than 68% |
| Roxzone: | 5:22 | 6:18 | faster than 76% |
| Runs (8 km) | 36:09 | 38:57 | faster than 65% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:17 | 1:13:09 | 114th of 367 · faster than 69% |
32nd of 789 Open Men (faster than 96%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 79% |
| SkiErg: | 4:43 | 4:47 | faster than 60% |
| Run 2: | 4:05 | 4:56 | faster than 92% |
| Sled push: | 2:54 | 2:59 | faster than 54% |
| Run 3: | 4:03 | 5:26 | faster than 97% |
| Sled pull: | 4:43 | 5:24 | faster than 69% |
| Run 4: | 3:58 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:17 | 5:34 | faster than 96% |
| Run 5: | 4:02 | 5:39 | faster than 98% |
| Row: | 4:25 | 4:58 | faster than 94% |
| Run 6: | 3:57 | 5:25 | faster than 98% |
| Farmers carry: | 1:54 | 2:06 | faster than 71% |
| Run 7: | 3:52 | 5:24 | faster than 98% |
| Sandbag lunges: | 4:25 | 5:27 | faster than 78% |
| Run 8: | 3:49 | 5:50 | fastest in the field |
| Wall balls: | 5:04 | 7:09 | faster than 87% |
| Roxzone: | 6:41 | 9:04 | faster than 87% |
| Runs (8 km) | 31:36 | 42:36 | faster than 98% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:39 | 1:31:04 | 32nd of 789 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Washington DC 2026 · best of 4 | 4:17 |
| Sled push | 2:54 | Washington DC 2026 · best of 4 | 3:45 |
| Sled pull | 5:00 | tampa Tamp · best of 4 | 5:43 |
| Burpee broad jump | 2:34 | tampa Tamp · best of 4 | 4:25 |
| Row | 4:16 | Miami 2026 · best of 4 | 4:35 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Washington DC 2026 · best of 4 | 5:03 |
| Wall balls | 5:31 | Miami 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:55 | Washington DC 2026 · best of 4 | 36:58 |
| Roxzone | 4:30 | Miami 2026 · best of 4 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Dooley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 55% |
| BBJ | 85% |
| Row | 79% |
| Carry | 31% |
| Lunges | 82% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 29:59 running, 31:25 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:30 |
| SkiErg | 4:09 | 4:21 |
| Run 2 | 3:38 | 4:21 |
| Sled push | 2:54 | 3:18 |
| Run 3 | 3:57 | 4:43 |
| Sled pull | 5:00 | 5:11 |
| Run 4 | 3:51 | 4:44 |
| Burpee broad jump | 3:10 | 4:21 |
| Run 5 | 3:54 | 4:43 |
| Row | 4:21 | 4:36 |
| Run 6 | 3:59 | 4:37 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 3:55 | 4:42 |
| Sandbag lunges | 3:53 | 4:50 |
| Run 8 | 3:39 | 4:28 |
| Wall balls | 5:42 | 6:51 |
| Roxzone | 5:18 | 6:36 |
| Finish | 1:06:33 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
