GER Thomas Köpke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:39:44 (Berlin 2025) · Doubles Mixed 1:20:06 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Jascha Benissan, Thomas Köpkewhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:47 | 425th of 477 | 1:00:25 | 32:31 | 6:56 | splitsSkiErg4:20Sled push1:56Sled pull3:43Burpee broad jump4:53Row4:52Farmers carry1:45Sandbag lunges5:21Wall balls5:41Run 17:42Run 26:43Run 37:20Run 47:32Run 57:52Run 67:50Run 78:06Run 87:23Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 2:39:44 | 2598th of 2,599 | 1:07:57 | 1:13:55 | 17:56 | splitsSkiErg5:17Sled push3:16Sled pull8:05Burpee broad jump16:51Row5:45Farmers carry3:23Sandbag lunges12:22Wall balls18:56Run 15:56Run 27:16Run 38:03Run 48:23Run 59:07Run 69:12Run 77:59Run 812:04Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Thomas Köpke, Heike Köpkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:06 | 320th of 618 | 44:30 | 28:15 | 7:25 | splitsSkiErg4:20Sled push1:30Sled pull3:17Burpee broad jump3:23Row4:39Farmers carry1:48Sandbag lunges4:34Wall balls4:44Run 15:30Run 25:29Run 35:28Run 45:31Run 55:36Run 65:27Run 75:28Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:50 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:39:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
