GBR Thomas Knighton
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Thomas Knighton, James Winchesterwhole field → | Doubles Men · team 25-29 | 1:12:23 | 2107th of 3,927425th of 695 aged 25-29 | 33:28* | 27:38* | 11:21 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push1:57faster than 23%Sled pull3:43faster than 24%Burpee broad jump3:35faster than 32%Row4:41faster than 35%Farmers carry1:52faster than 16%Sandbag lunges3:27fastest 46%Wall balls3:58fastest 17%Runs (8 km)33:28faster than 47%Roxzone11:21faster than 44%Run 13:14fastest 45%Run 23:43fastest 45%Run 33:58fastest 48%Run 44:08faster than 45%Run 54:11faster than 48%Run 64:20faster than 36%Run 74:06fastest 49%Run 85:51faster than 41%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Olivia Thorniley-Walker, Thomas Knightonwhole field → | Doubles Mixed · team U29 | 1:13:42 | 231st of 84184th of 281 aged U29 | 39:46 | 26:25 | 7:35 | View results | See splits Hide splitsSkiErg3:56fastest 22%Sled push1:48faster than 47%Sled pull3:48faster than 47%Burpee broad jump3:38faster than 47%Row4:29fastest 34%Farmers carry1:57faster than 24%Sandbag lunges2:55fastest 10%Wall balls3:54fastest 26%Runs (8 km)39:46fastest 22%Roxzone7:35fastest 50%Run 14:20fastest 14%Run 24:43fastest 21%Run 34:55fastest 21%Run 44:58fastest 23%Run 55:26fastest 36%Run 65:04fastest 24%Run 74:48fastest 15%Run 85:36fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- James Winchester1 race
- Olivia Thorniley-Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
