RSA Thomas King
2 HYROX races over 2 seasons. Best Open Men time: 1:23:46 at Johannesburg (I) 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas King at each race, oldest on the left; lower is faster.The best was 1:23:46 at Johannesburg (I) (Mar 2025); Thomas King was 15:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:23:46 |
| Johannesburg | Nov 2025 | Open Men | 1:38:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
245th of 652 Open Men (faster than 62%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 78% |
| SkiErg: | 5:04 | 4:51 | faster than 31% |
| Run 2: | 4:56 | 5:46 | faster than 79% |
| Sled push: | 4:38 | 3:54 | faster than 27% |
| Run 3: | 5:08 | 6:19 | faster than 87% |
| Sled pull: | 6:39 | 5:57 | faster than 32% |
| Run 4: | 5:18 | 6:21 | faster than 80% |
| Burpee broad jump: | 7:55 | 6:53 | faster than 35% |
| Run 5: | 5:28 | 6:35 | faster than 81% |
| Row: | 5:04 | 5:09 | faster than 55% |
| Run 6: | 5:30 | 6:25 | faster than 76% |
| Farmers carry: | 3:09 | 2:19 | faster than 9% |
| Run 7: | 5:35 | 6:27 | faster than 73% |
| Sandbag lunges: | 8:31 | 5:52 | faster than 10% |
| Run 8: | 7:00 | 7:40 | faster than 63% |
| Wall balls: | 9:47 | 8:39 | faster than 36% |
| Roxzone: | 5:48 | 9:13 | faster than 93% |
| Runs (8 km) | 42:16 | 50:48 | faster than 78% |
| Stations (8) | 50:47 | ||
| Finish | 1:38:46 | 1:45:36 | 245th of 652 · faster than 62% |
63rd of 422 Open Men (faster than 85%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:00 | faster than 63% |
| SkiErg: | 4:55 | 4:32 | faster than 23% |
| Run 2: | 4:30 | 5:42 | faster than 94% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 4:44 | 6:10 | faster than 95% |
| Sled pull: | 4:35 | 5:12 | faster than 73% |
| Run 4: | 4:54 | 6:10 | faster than 92% |
| Burpee broad jump: | 6:03 | 6:43 | faster than 66% |
| Run 5: | 5:30 | 6:37 | faster than 83% |
| Row: | 4:57 | 5:13 | faster than 73% |
| Run 6: | 5:02 | 6:22 | faster than 90% |
| Farmers carry: | 2:58 | 2:19 | faster than 17% |
| Run 7: | 5:08 | 6:13 | faster than 88% |
| Sandbag lunges: | 5:39 | 5:30 | faster than 48% |
| Run 8: | 6:05 | 7:30 | faster than 81% |
| Wall balls: | 7:46 | 8:20 | faster than 57% |
| Roxzone: | 4:23 | 8:00 | faster than 99% |
| Runs (8 km) | 39:31 | 49:37 | faster than 89% |
| Stations (8) | 39:56 | ||
| Finish | 1:23:46 | 1:40:18 | 63rd of 422 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Johannesburg (I) 2025 · best of 2 | 5:38 |
| Row | 4:57 | Johannesburg (I) 2025 · best of 2 | 4:53 |
| Farmers carry | 2:58 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 7:46 | Johannesburg (I) 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:31 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 73% |
| BBJ | 66% |
| Row | 74% |
| Carry | 17% |
| Lunges | 49% |
| Wall balls | 58% |
| Roxzone | 99% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:06 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:33 running, 39:56 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:00 |
| SkiErg | 4:55 | 4:32 |
| Run 2 | 4:30 | 5:42 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 4:44 | 6:10 |
| Sled pull | 4:35 | 5:12 |
| Run 4 | 4:54 | 6:10 |
| Burpee broad jump | 6:03 | 6:43 |
| Run 5 | 5:30 | 6:37 |
| Row | 4:57 | 5:13 |
| Run 6 | 5:02 | 6:22 |
| Farmers carry | 2:58 | 2:19 |
| Run 7 | 5:08 | 6:13 |
| Sandbag lunges | 5:39 | 5:30 |
| Run 8 | 6:05 | 7:30 |
| Wall balls | 7:46 | 8:20 |
| Roxzone | 4:23 | 8:00 |
| Finish | 1:23:46 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
