RSA Thomas Keulder
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:28:26 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Dewald Keulder, Anthony Christen, Maurice Lakey, Thomas Keulderwhole field → | Relay Men · team U40 | 1:28:26 | 18th of 3116th of 26 aged U40 | 40:35 | 43:24 | 4:32 | View results | See splits Hide splitsSkiErg4:19fastest 30%Sled push7:11Sled pull2:54fastest 8%Burpee broad jump6:49faster than 13%Row4:01fastest 10%Farmers carry1:45fastest 24%Sandbag lunges5:44faster than 31%Wall balls10:41faster than 10%Runs (8 km)40:35fastest 40%Roxzone4:32fastest 22%Run 12:58fastest 25%Run 25:37faster than 38%Run 34:33fastest 20%Run 44:29fastest 29%Run 54:13fastest 12%Run 66:12faster than 27%Run 75:23Run 87:13Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anthony Christen1 race
- Dewald Keulder1 race
- Maurice Lakey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
