GBR Thomas John
3 HYROX races over 1 season. Best Open Men time: 1:14:36 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas John at each race, oldest on the left; lower is faster.The best was 1:14:36 at Cardiff (Apr 2026); Thomas John was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:19:44 |
| Cardiff | Apr 2026 | Open Men | 1:14:36 |
| New York | May 2026 | Open Men | 1:18:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
903rd of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on row (0:12), most lost on the roxzone (2:05). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:15 | faster than 80% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 2:41 | 3:08 | faster than 78% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 4:03 | 4:56 | faster than 80% |
| Run 4: | 5:01 | 5:20 | faster than 64% |
| Burpee broad jump: | 5:19 | 5:46 | faster than 60% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:27 | 4:59 | faster than 91% |
| Run 6: | 4:56 | 5:29 | faster than 73% |
| Farmers carry: | 2:05 | 2:23 | faster than 73% |
| Run 7: | 4:56 | 5:27 | faster than 72% |
| Sandbag lunges: | 1:59 ‡ | 5:42 | |
| Run 8: | 6:26 | 7:07 | faster than 68% |
| Wall balls: | 6:16 | 7:40 | faster than 72% |
| Roxzone: | 7:28 | 7:00 | faster than 42% |
| Runs (8 km) | 40:21 | 45:00 | faster than 74% |
| Stations (8) | 31:09 | ||
| Finish | 1:18:52 | 1:32:38 | 903rd of 4,637 · faster than 80% |
668th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on wall balls (1:34), most lost on the eight runs (3:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 62% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 3:03 | 4:21 | faster than 96% |
| Run 4: | 5:03 | 5:06 | faster than 51% |
| Burpee broad jump: | 3:59 | 5:50 | faster than 90% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 5:59 | 5:58 | faster than 50% |
| Wall balls: | 4:02 | 6:46 | faster than 96% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 40:46 | 41:35 | faster than 55% |
| Stations (8) | 28:39 | ||
| Finish | 1:14:36 | 1:23:41 | 668th of 2,728 · faster than 75% |
2,270th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:21), most lost on the eight runs (2:49). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 48% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 5:18 | 7:20 | faster than 85% |
| Roxzone: | 11:53 | 11:44 | faster than 47% |
| Runs (8 km) | 35:02 | 33:23 | faster than 37% |
| Stations (8) | 32:53 | ||
| Finish | 1:19:44 | 1:23:09 | 2270th of 5,554 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:27 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:02 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:28 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 62% |
| Push | 62% |
| Pull | 97% |
| BBJ | 91% |
| Row | 88% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 23% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:44 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:50 running, 28:38 at the stations and 5:11 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:42 | 4:45 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 4:58 | 5:07 |
| Sled pull | 3:03 | 4:21 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 3:59 | 5:50 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 2:16 | 2:43 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 5:59 | 5:58 |
| Wall balls | 4:02 | 6:46 |
| Roxzone | 5:11 | 3:57 |
| Finish | 1:14:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
