GBR Thomas John
3 HYROX results over 1 season. Best Open Men time 1:14:36 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:18:52 | top 20% 903/4,637 | 40:21 | 31:09 7 of 8 | 7:28 | splitsSkiErg4:19Sled push2:41Sled pull4:03Burpee broad jump5:19Row4:27Farmers carry2:05Sandbag lunges—Wall balls6:16Run 14:39Run 24:38Run 34:46Run 45:01Run 55:01Run 64:56Run 74:56Run 86:26Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:36 | top 25% 668/2,728 | 40:46 | 28:39 | 5:11 | splitsSkiErg4:29Sled push2:54Sled pull3:03Burpee broad jump3:59Row4:27Farmers carry2:16Sandbag lunges3:29Wall balls4:02Run 14:54Run 24:42Run 34:58Run 45:03Run 55:09Run 65:18Run 74:47Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:44 | top 41% 2270/5,554 | 35:02* | 32:53* | 11:53 | splitsSkiErg4:30Sled push2:27Sled pull4:36Burpee broad jump5:34Row4:40Farmers carry1:35Sandbag lunges4:13Wall balls5:18Run 13:04Run 24:01Run 34:18Run 44:23Run 54:20Run 64:20Run 74:22Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:14 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
