Athlete · Open Men · 45-49 ·

GBR

Thomas Jenkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:08 (Katowice 2025) · Doubles Mixed 1:15:28 (New York 2026) · Doubles Men 1:46:25 (Dublin 2025).

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1:23:08 Open Men time · Katowice 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 45% Open Men place · Katowice 2025 336th of 757 Open Men finishers there

1:15:28 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Anika Sigel

Runs (8 km) strongest segment · Katowice 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:08Katowice 2025 · 1 race Doubles Mixed1:15:28New York 2026 · 1 race · with Anika Sigel Doubles Men1:46:25Dublin 2025 · 1 race · with Dyfan Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Thomas Jenkins, Anika Sigelwhat the whole field did →	Doubles Mixed · team 30-34	1:15:28	top 18% 861/4,847	42:45	26:35	6:13	splits SkiErg4:08Sled push1:45Sled pull3:16Burpee broad jump3:26Row4:37Farmers carry1:38Sandbag lunges3:16Wall balls4:29Run 15:37Run 25:04Run 35:06Run 45:04Run 55:15Run 65:09Run 75:12Run 86:21Full report for this race →
Dublin 2025 14 Nov 2025team: Thomas Jenkins, Dyfan Lewiswhat the whole field did →	Doubles Men · team 16-24	1:46:25	1661st of 1,676	56:40	35:00	14:50	splits SkiErg4:15Sled push2:04Sled pull4:13Burpee broad jump4:39Row5:06Farmers carry1:48Sandbag lunges5:12Wall balls7:43Run 15:10Run 27:43Run 37:53Run 49:03Run 57:40Run 66:50Run 76:54Run 85:29Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:23:08	top 45% 336/757	39:44	38:47	4:37	splits SkiErg4:30Sled push2:07Sled pull4:16Burpee broad jump5:55Row4:36Farmers carry4:01Sandbag lunges4:31Wall balls8:51Run 13:32Run 24:29Run 34:53Run 44:52Run 55:19Run 65:14Run 75:43Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 41%

Row faster than 67%

Farmers carry faster than 1%

Sandbag lunges faster than 67%

Wall balls faster than 24%

Roxzone faster than 70%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:01 faster

Burpee broad jump 0:25 slower

Row 0:09 faster

Farmers carry 1:58 slower

Sandbag lunges 0:33 faster

Wall balls 2:03 slower

Roxzone 0:54 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:23:08

3:324:304:292:074:534:164:525:555:194:365:144:015:434:315:428:514:37

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown