Athlete · Open Men · 30-34 · GBR GBR

Thomas Humphries

www.roxtimes.com/athletes/thomas-humphries-9d07d004

3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.

Open Men time1:19:43Cardiff 2026
Open Men place1094thof 2,728 · Cardiff 2026
Latest race1:19:43Cardiff 2026 · Open MenFirst Open Men race
Strongest part of the raceSled pushfaster than 94% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

3 results at 3 races

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Open Men, 30-34 1:19:43 1094th of 2,728; 232nd of 542 aged 30-34 41:50 34:34 3:19† Runs 41:50 · Stations 34:34 · Roxzone 3:19

1,094th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on sled push (0:32), most lost on the eight runs (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:12 more).

Thomas Humphries at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:19 5:08 faster than 39%
SkiErg: 4:24 4:34 faster than 73%
Run 2: 4:39 4:45 faster than 56%
Sled push: 2:17 3:05 faster than 94%
Run 3: 4:59 5:07 faster than 56%
Sled pull: 3:55 4:21 faster than 69%
Run 4: 4:59 5:06 faster than 55%
Burpee broad jump: 5:39 5:50 faster than 54%
Run 5: 5:06 5:12 faster than 54%
Row: 4:33 4:49 faster than 77%
Run 6: 5:27 5:21 faster than 45%
Farmers carry: 2:30 2:43 faster than 64%
Run 7: 5:03 4:49 faster than 40%
Sandbag lunges: 4:51 5:01 faster than 55%
Run 8: 6:22 5:58 faster than 37%
Wall balls: 6:25 6:46 faster than 56%
Roxzone †: 3:19
Runs (8 km) 41:50 41:35 faster than 48%
Stations (8) 34:34
Finish 1:19:43 1:23:41 1094th of 2,728 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kellyanne Humphries 1:38:13 1933rd of 2,158; 473rd of 514 aged 30-34 1:00:06 29:16 8:55 Runs 1:00:06 · Stations 29:16 · Roxzone 8:55

1,933rd of 2,158 Doubles Mixed (faster than 10%). Against the 64 who finished around 1:38:49: most time gained on sled pull (1:28), most lost on the eight runs (6:25). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:07 more).

Thomas Humphries at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 7:49 5:59 faster than 4%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 7:19 5:06 faster than 1%
Sled push: 2:14 2:18 faster than 55%
Run 3: 7:05 5:21 faster than 5%
Sled pull: 3:31 4:01 faster than 76%
Run 4: 7:37 5:23 faster than 3%
Burpee broad jump: 3:58 3:32 faster than 33%
Run 5: 7:38 5:30 faster than 4%
Row: 4:40 4:43 faster than 57%
Run 6: 7:32 5:25 faster than 4%
Farmers carry: 1:58 1:47 faster than 29%
Run 7: 7:42 5:26 faster than 3%
Sandbag lunges: 3:37 3:52 faster than 63%
Run 8: 7:28 5:27 faster than 7%
Wall balls: 5:10 4:39 faster than 32%
Roxzone: 8:55 6:30 faster than 10%
Runs (8 km) 1:00:06 43:41 faster than 4%
Stations (8) 29:16
Finish 1:38:13 1:19:51 1933rd of 2,158 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 48%).

See the numbers
Part Thomas: faster than
Ski 73%
Push 94%
Pull 70%
BBJ 54%
Row 78%
Carry 65%
Lunges 56%
Wall balls 57%
Roxzone 72%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 94%
Sled pull faster than 70%
Burpee broad jump faster than 54%
Row faster than 78%
Farmers carry faster than 65%
Sandbag lunges faster than 56%
Wall balls faster than 57%
Roxzone faster than 72%
Runs (8 km) faster than 48%

How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:48 faster
Sled pull 0:26 faster
Burpee broad jump 0:11 faster
Row 0:16 faster
Farmers carry 0:13 faster
Sandbag lunges 0:10 faster
Wall balls 0:21 faster
Roxzone 0:38 faster
Runs (8 km) 0:15 slower

Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:19:43
5:194:244:392:174:593:554:595:395:064:335:272:305:034:516:226:253:19
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:54 running, 34:34 at the stations and 3:19 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (2:17).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Thomas Typical Open Men
Run 1 5:19 5:08
SkiErg 4:24 4:34
Run 2 4:39 4:45
Sled push 2:17 3:05
Run 3 4:59 5:07
Sled pull 3:55 4:21
Run 4 4:59 5:06
Burpee broad jump 5:39 5:50
Run 5 5:06 5:12
Row 4:33 4:49
Run 6 5:27 5:21
Farmers carry 2:30 2:43
Run 7 5:03 4:49
Sandbag lunges 4:51 5:01
Run 8 6:22 5:58
Wall balls 6:25 6:46
Roxzone 3:19 3:57
Finish 1:19:43 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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