Athlete · Open Men · 25-29 ·

AUS

Thomas Hoang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:57 (Sydney Jul 2026) · Doubles Mixed 1:36:06 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:57 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Sydney Jul 2026 1515th of 3,324 Open Men finishers there

1:36:06 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Jessica Huynh

Roxzone strongest segment · Sydney Jul 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:57Sydney Jul 2026 · 2 races Doubles Mixed1:36:06Sydney Jul 2026 · 1 race · with Jessica Huynh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Thomas Hoang, Jessica Huynhwhat the whole field did →	Doubles Mixed · team 25-29	1:36:06	2515th of 2,979	52:40	32:25	11:06	splits SkiErg4:48Sled push2:06Sled pull3:52Burpee broad jump3:23Row5:00Farmers carry1:18Sandbag lunges5:06Wall balls6:52Run 15:27Run 26:09Run 36:17Run 46:27Run 56:24Run 66:26Run 76:22Run 89:12Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:23:57	top 46% 1515/3,324	38:57	37:16	7:48	splits SkiErg4:37Sled push2:30Sled pull4:30Burpee broad jump5:07Row4:41Farmers carry2:06Sandbag lunges5:47Wall balls7:58Run 14:21Run 24:45Run 34:40Run 44:41Run 54:44Run 64:44Run 74:37Run 86:28Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:37:37	1757th of 2,104	39:42	47:46	10:15	splits SkiErg4:35Sled push3:31Sled pull6:11Burpee broad jump7:40Row5:08Farmers carry3:17Sandbag lunges7:49Wall balls9:35Run 13:44Run 24:30Run 35:01Run 44:58Run 55:09Run 64:41Run 75:03Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 59%

Sled pull faster than 48%

Burpee broad jump faster than 64%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 45%

Wall balls faster than 36%

Roxzone faster than 69%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:04 slower

Burpee broad jump 0:36 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 slower

Wall balls 0:56 slower

Roxzone 0:52 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:23:57

4:214:374:452:304:404:304:415:074:444:414:442:064:375:476:287:587:48

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown