GBR Thomas Heath
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:54 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Thomas Heath, Merisa Heathwhole field → | Doubles Mixed · team 35-39 | 1:44:54 | 783rd of 988139th of 180 aged 35-39 | 1:00:52 | 35:59 | 8:08 | View results | See splits Hide splitsSkiErg4:37faster than 24%Sled push2:01faster than 44%Sled pull4:51faster than 20%Burpee broad jump5:19faster than 15%Row5:30faster than 13%Farmers carry2:07faster than 22%Sandbag lunges5:15faster than 23%Wall balls6:19faster than 25%Runs (8 km)1:00:52faster than 20%Roxzone8:08faster than 26%Run 15:21faster than 21%Run 27:23faster than 18%Run 38:30faster than 12%Run 47:46faster than 20%Run 57:53faster than 23%Run 67:43faster than 25%Run 78:03faster than 20%Run 88:18faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Merisa Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
