NOR Thomas Heartman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:22 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Thomas Heartman, Siri Simenstadwhole field → | Doubles Mixed · team 35-39 | 1:20:22 | 532nd of 976111th of 189 aged 35-39 | 48:28 | 27:15 | 4:43 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:52fastest 27%Sled pull3:13fastest 34%Burpee broad jump3:02fastest 28%Row4:34fastest 42%Farmers carry1:35fastest 24%Sandbag lunges4:15faster than 29%Wall balls4:35faster than 41%Runs (8 km)48:28faster than 37%Roxzone4:43faster than 44%Run 16:39faster than 21%Run 25:39faster than 34%Run 35:44faster than 40%Run 45:41faster than 44%Run 55:47faster than 45%Run 66:04faster than 29%Run 75:59faster than 36%Run 86:58faster than 39%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Thomas Heartman, Siri Simenstadwhole field → | Doubles Mixed · team 35-39 | 1:29:35 | 625th of 829118th of 147 aged 35-39 | 51:39 | 30:37 | 7:24 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push2:13faster than 22%Sled pull5:57faster than 1%Burpee broad jump3:16fastest 43%Row4:38fastest 47%Farmers carry1:42faster than 45%Sandbag lunges4:40faster than 20%Wall balls3:54fastest 21%Runs (8 km)51:39faster than 24%Roxzone7:24faster than 23%Run 15:27faster than 20%Run 26:23faster than 25%Run 36:40faster than 25%Run 46:35faster than 28%Run 56:44faster than 27%Run 66:51faster than 22%Run 77:15faster than 16%Run 85:48faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Oslo 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:34 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:28 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:43 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siri Simenstad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
