NZL Thomas Harris
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Harris at each race, oldest on the left; lower is faster.The best was 1:11:37 at Sydney (Jul 2025); Thomas Harris was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:16:18 |
| Sydney | Jul 2025 | Doubles Men | 1:11:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
650th of 1,433 Doubles Men (faster than 54%). Against the 43 who finished around 1:11:29: most time gained on burpee broad jump (0:23), most lost on sled pull (0:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:10 | faster than 55% |
| SkiErg: | 4:06 | 3:53 | faster than 20% |
| Run 2: | 4:12 | 4:21 | faster than 61% |
| Sled push: | 1:47 | 1:28 | faster than 12% |
| Run 3: | 4:44 | 4:40 | faster than 46% |
| Sled pull: | 3:49 | 3:02 | faster than 12% |
| Run 4: | 4:42 | 4:46 | faster than 53% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 4:42 | 4:54 | faster than 60% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:31 | 4:48 | faster than 65% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 4:56 | 4:49 | faster than 45% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 64% |
| Run 8: | 6:13 | 6:29 | faster than 59% |
| Wall balls: | 4:09 | 4:13 | faster than 55% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 38:05 | 39:06 | faster than 56% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:37 | 1:12:48 | 650th of 1,433 · faster than 54% |
266th of 848 Open Men (faster than 68%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 4:25 | 4:17 | faster than 35% |
| Run 2: | 4:40 | 4:56 | faster than 67% |
| Sled push: | 3:10 | 2:49 | faster than 31% |
| Run 3: | 5:05 | 5:35 | faster than 74% |
| Sled pull: | 6:19 | 5:11 | faster than 23% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:07 | 6:14 | faster than 71% |
| Run 5: | 5:12 | 5:52 | faster than 77% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 5:03 | 5:42 | faster than 76% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 5:02 | 5:43 | faster than 76% |
| Sandbag lunges: | 4:52 | 5:37 | faster than 72% |
| Run 8: | 5:07 | 6:03 | faster than 79% |
| Wall balls: | 7:25 | 6:57 | faster than 42% |
| Roxzone: | 5:02 | 7:17 | faster than 86% |
| Runs (8 km) | 40:15 | 44:59 | faster than 74% |
| Stations (8) | 38:15 | ||
| Finish | 1:23:31 | 1:31:15 | 266th of 848 · faster than 68% |
271st of 415 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 39% |
| SkiErg: | 4:13 | 4:01 | faster than 21% |
| Run 2: | 5:13 | 5:06 | faster than 40% |
| Sled push: | 1:25 | 1:28 | faster than 57% |
| Run 3: | 5:35 | 5:23 | faster than 38% |
| Sled pull: | 3:33 | 2:56 | faster than 22% |
| Run 4: | 5:45 | 5:25 | faster than 32% |
| Burpee broad jump: | 3:07 | 2:42 | faster than 30% |
| Run 5: | 5:56 | 5:35 | faster than 35% |
| Row: | 4:19 | 4:16 | faster than 45% |
| Run 6: | 5:54 | 5:29 | faster than 30% |
| Farmers carry: | 1:37 | 1:35 | faster than 48% |
| Run 7: | 5:58 | 5:30 | faster than 29% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 6:43 | 6:12 | faster than 34% |
| Wall balls: | 4:50 | 4:10 | faster than 19% |
| Roxzone: | 4:47 | 4:48 | faster than 52% |
| Runs (8 km) | 45:06 | 42:41 | faster than 34% |
| Stations (8) | 26:31 | ||
| Finish | 1:16:18 | 1:11:59 | 271st of 415 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andre Xavier1 race
- Martin Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 35% |
| Push | 32% |
| Pull | 24% |
| BBJ | 71% |
| Row | 69% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 42% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:15 running, 38:16 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:14 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 4:40 | 4:56 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 5:05 | 5:35 |
| Sled pull | 6:19 | 5:11 |
| Run 4 | 5:11 | 5:37 |
| Burpee broad jump | 5:07 | 6:14 |
| Run 5 | 5:12 | 5:52 |
| Row | 4:44 | 4:55 |
| Run 6 | 5:03 | 5:42 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:02 | 5:43 |
| Sandbag lunges | 4:52 | 5:37 |
| Run 8 | 5:07 | 6:03 |
| Wall balls | 7:25 | 6:57 |
| Roxzone | 5:02 | 7:17 |
| Finish | 1:23:31 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
