GBR Thomas Hames
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:07 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hames at each race, oldest on the left; lower is faster.The best was 1:05:07 at Cardiff (Apr 2026); Thomas Hames was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:05:59 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
465th of 2,268 Doubles Men (faster than 79%). Against the 69 who finished around 1:04:55: most time gained on sled pull (0:27), most lost on the eight runs (2:41). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 3:45 | 4:05 | faster than 94% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 1:27 | 1:50 | faster than 93% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 2:17 | 2:57 | faster than 94% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 4:56 | 5:14 | faster than 65% |
| Row: | 3:56 | 4:30 | faster than 98% |
| Run 6: | 5:09 | 5:25 | faster than 63% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 91% |
| Run 8: | 5:23 | 5:52 | faster than 71% |
| Wall balls: | 3:38 | 4:16 | faster than 91% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 39:49 | 41:51 | faster than 62% |
| Stations (8) | 22:20 | ||
| Finish | 1:05:07 | 1:12:23 | 465th of 2,268 · faster than 79% |
1,111th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on sled pull (0:30), most lost on the eight runs (0:55). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 2:34 | 3:17 | faster than 94% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 3:59 | 4:08 | faster than 60% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 3:53 | 4:06 | faster than 63% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 5:50 | 5:39 | faster than 42% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 10:23 | 11:04 | faster than 64% |
| Runs (8 km) | 31:51 | 33:15 | faster than 60% |
| Stations (8) | 23:50 | ||
| Finish | 1:05:59 | 1:11:24 | 1111th of 3,927 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 2:17 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:47 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 3:56 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 3:38 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 31:51 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 10:23 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Boitos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 94% |
| BBJ | 83% |
| Row | 98% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 78% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:52 running, 22:19 at the stations and 2:58 in the roxzone; the longest station was the row (3:56) and the shortest the sled push (1:27).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:13 | 5:14 |
| SkiErg | 3:45 | 4:05 |
| Run 2 | 4:45 | 4:47 |
| Sled push | 1:27 | 1:50 |
| Run 3 | 5:02 | 5:06 |
| Sled pull | 2:17 | 2:57 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 2:47 | 3:23 |
| Run 5 | 4:56 | 5:14 |
| Row | 3:56 | 4:30 |
| Run 6 | 5:09 | 5:25 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:29 | 4:53 |
| Sandbag lunges | 2:42 | 3:27 |
| Run 8 | 5:23 | 5:52 |
| Wall balls | 3:38 | 4:16 |
| Roxzone | 2:58 | 3:34 |
| Finish | 1:05:07 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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