GBR Thomas Grabham
2 HYROX races over 1 season. Best Open Men time: 1:03:57 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Grabham at each race, oldest on the left; lower is faster.The best was 1:03:57 at Copenhagen (Mar 2025); Thomas Grabham was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:03:57 |
| Cardiff | May 2025 | Open Men | 1:06:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
124th of 2,041 Open Men (faster than 93%). Against the 61 who finished around 1:05:47: most time gained on sled push (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:52 | faster than 92% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 3:45 | 4:35 | faster than 95% |
| Sled push: | 2:18 | 2:59 | faster than 93% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 3:37 | 4:43 | faster than 94% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 4:03 | 5:57 | faster than 93% |
| Run 5: | 4:08 | 4:59 | faster than 92% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:04 | 4:54 | faster than 92% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:53 | 4:46 | faster than 82% |
| Run 8: | 4:41 | 5:50 | faster than 95% |
| Wall balls: | 5:07 | 6:41 | faster than 82% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 33:06 | 40:14 | faster than 93% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:27 | 1:22:29 | 124th of 2,041 · faster than 93% |
50th of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on burpee broad jump (0:38), most lost on the roxzone (0:18). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:03 | faster than 87% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 2:25 | 2:59 | faster than 88% |
| Run 3: | 3:53 | 4:51 | faster than 94% |
| Sled pull: | 3:06 | 4:19 | faster than 96% |
| Run 4: | 3:55 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:15 | 5:14 | faster than 96% |
| Run 5: | 4:01 | 5:02 | faster than 93% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:54 | 4:55 | faster than 94% |
| Farmers carry: | 1:48 | 2:01 | faster than 73% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 89% |
| Run 8: | 4:07 | 5:32 | faster than 97% |
| Wall balls: | 4:11 | 6:06 | faster than 94% |
| Roxzone: | 5:19 | 6:50 | faster than 84% |
| Runs (8 km) | 31:41 | 39:51 | faster than 94% |
| Stations (8) | 27:03 | ||
| Finish | 1:03:57 | 1:22:33 | 50th of 1,322 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:06 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:18 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:11 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:41 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:19 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 97% |
| BBJ | 97% |
| Row | 96% |
| Carry | 74% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:45 running, 27:03 at the stations and 5:19 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:03 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:45 | 4:32 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 3:53 | 4:51 |
| Sled pull | 3:06 | 4:19 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 3:15 | 5:14 |
| Run 5 | 4:01 | 5:02 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:54 | 4:55 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 3:53 | 4:53 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 4:07 | 5:32 |
| Wall balls | 4:11 | 6:06 |
| Roxzone | 5:19 | 6:50 |
| Finish | 1:03:57 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:57.
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