IRL Thomas Gilligan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:21 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Paula Lynch, Thomas Gilliganwhole field → | Doubles Mixed · team 40-44 | 1:14:32 | 467th of 1,55665th of 214 aged 40-44 | 40:51 | 29:39 | 4:05 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push2:03faster than 36%Sled pull4:34faster than 13%Burpee broad jump3:50fastest 48%Row4:36fastest 31%Farmers carry1:48fastest 47%Sandbag lunges3:51fastest 41%Wall balls4:42fastest 42%Runs (8 km)40:51fastest 26%Roxzone4:05fastest 29%Run 13:09fastest 23%Run 25:14fastest 26%Run 35:46fastest 33%Run 45:32fastest 23%Run 55:38fastest 23%Run 65:40fastest 25%Run 75:49fastest 30%Run 84:06fastest 36%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paula Lynch, Thomas Gilliganwhole field → | Doubles Mixed · team 40-49 | 1:14:21 | 232nd of 83734th of 176 aged 40-49 | 41:13 | 28:55 | 4:17 | View results | See splits Hide splitsSkiErg4:02fastest 38%Sled push1:59faster than 40%Sled pull4:44faster than 17%Burpee broad jump3:53faster than 45%Row4:38fastest 41%Farmers carry1:40fastest 37%Sandbag lunges3:38fastest 38%Wall balls4:21fastest 46%Runs (8 km)41:13fastest 20%Roxzone4:17fastest 23%Run 13:36fastest 45%Run 25:30fastest 31%Run 35:38fastest 21%Run 45:41fastest 22%Run 55:37fastest 17%Run 65:43fastest 20%Run 75:33fastest 15%Run 83:59fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:34 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:36 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:21 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:51 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:05 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paula Lynch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
