Athlete · Open Men · 25-29 ·

GBR

Thomas Epstein

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:35 (Rome 2026) · Pro Men 2:11:48 (Rimini 2026) · Doubles Mixed 1:31:55 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:35 best Open Men time · Rome 2026 also raced Pro Men, Doubles Mixed: each has its own best below

1479th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:25:35 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:35Rome 2026 · 2 races Pro Men2:11:48Rimini 2026 · 1 race Doubles Mixed1:31:55Glasgow 2026 · 1 race · with Charlotte Shaw

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:25:35	1479th of 2,820	41:28	37:22	6:49	splits SkiErg4:50Sled push3:13Sled pull3:54Burpee broad jump5:53Row5:28Farmers carry2:07Sandbag lunges4:31Wall balls7:26Run 16:11Run 24:38Run 34:49Run 45:07Run 55:04Run 64:35Run 75:03Run 86:03Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Pro Men · 25-29	2:11:48	360th of 371	52:52	1:08:44	10:15	splits SkiErg5:00Sled push8:13Sled pull12:05Burpee broad jump10:49Row5:40Farmers carry3:25Sandbag lunges6:59Wall balls16:33Run 15:12Run 25:21Run 36:26Run 47:36Run 56:29Run 66:31Run 76:56Run 88:25Full report for this race →
Glasgow 2026 11 Mar 2026team: Thomas Epstein, Charlotte Shawwhat the whole field did →	Doubles Mixed · team 25-29	1:31:55	1578th of 2,159	53:33	33:16	5:10	splits SkiErg4:45Sled push1:51Sled pull4:12Burpee broad jump3:15Row5:24Farmers carry2:03Sandbag lunges4:55Wall balls6:51Run 16:27Run 26:15Run 36:46Run 46:41Run 56:48Run 66:29Run 76:31Run 87:39Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:43:26	2108th of 2,544	52:01	44:12	7:17	splits SkiErg4:50Sled push3:05Sled pull5:29Burpee broad jump6:13Row5:28Farmers carry2:34Sandbag lunges6:29Wall balls10:04Run 16:04Run 25:57Run 36:50Run 47:43Run 57:01Run 66:31Run 76:32Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 61%

Sled pull faster than 83%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 56%

Sandbag lunges faster than 76%

Wall balls faster than 41%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:11 faster

Sled pull 0:51 faster

Burpee broad jump 0:23 slower

Row 0:30 slower

Farmers carry 0:04 faster

Sandbag lunges 0:49 faster

Wall balls 0:35 slower

Roxzone 0:06 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:25:35

6:114:504:383:134:493:545:075:535:045:284:352:075:034:316:037:266:49

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown