GBR Thomas England
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:03:20 (London ExCeL 2025) · Doubles Men 1:00:12 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Juliano De Lucio, Thomas Englandwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:20 | top 38% 217/57523rd of 61 aged 40-44 | 28:01* | 26:06* | 9:18 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:52fastest 23%Sled pull4:42faster than 20%Burpee broad jump2:32fastest 37%Row4:12fastest 35%Farmers carry1:32fastest 33%Sandbag lunges3:36faster than 46%Wall balls3:39fastest 8%Runs (8 km)28:01fastest 30%Roxzone9:18fastest 42%Run 12:41fastest 34%Run 23:09fastest 31%Run 33:16fastest 26%Run 43:34fastest 46%Run 53:28fastest 36%Run 63:25fastest 36%Run 73:33fastest 39%Run 84:59fastest 43%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Juliano De Lucio, Thomas Englandwhat the whole field did → | Doubles Men · team 40-49 | 1:00:12 | top 7% 45/7191st of 133 aged 40-49 | 35:00 | 20:55 | 4:20 | View results | See splits Hide splitsSkiErg3:30fastest 6%Sled push1:18fastest 11%Sled pull2:13fastest 6%Burpee broad jump2:11fastest 8%Row4:07fastest 27%Farmers carry1:25fastest 31%Sandbag lunges2:46fastest 16%Wall balls3:25fastest 5%Runs (8 km)35:00fastest 10%Roxzone4:20fastest 21%Run 13:04fastest 13%Run 24:17fastest 11%Run 34:36fastest 14%Run 44:39fastest 15%Run 54:38fastest 11%Run 64:30fastest 8%Run 74:38fastest 12%Run 84:41fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Juliano De Lucio2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:20.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
