DEN Thomas Dyreborg
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:12 (Riga 2026) · Pro Doubles Men 1:35:35 (Copenhagen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:48 faster (2:14:00 to 1:50:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:50:12 | 764th of 882 | 57:40 | 43:53 | 8:42 | splitsSkiErg4:51Sled push2:35Sled pull5:20Burpee broad jump8:00Row5:38Farmers carry2:12Sandbag lunges7:28Wall balls7:49Run 16:52Run 26:26Run 36:54Run 47:17Run 57:35Run 67:22Run 77:32Run 87:45Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 55-59 | 2:00:47 | 3943rd of 4,143 | 50:33* | 49:20* | 21:00 | splitsSkiErg5:02Sled push3:41Sled pull5:36Burpee broad jump8:55Row5:40Farmers carry3:01Sandbag lunges9:47Wall balls7:38Run 14:32Run 24:54Run 35:16Run 45:30Run 55:52Run 65:41Run 76:37Run 812:14Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Thomas Filt, Thomas Dyreborgwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:35:35 | 361st of 367 | 53:13 | 34:08 | 8:19 | splitsSkiErg4:15Sled push2:45Sled pull5:39Burpee broad jump3:42Row5:04Farmers carry2:26Sandbag lunges4:36Wall balls5:41Run 18:07Run 25:11Run 35:46Run 46:16Run 56:36Run 66:55Run 77:00Run 87:27Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 55-59 | 1:54:27 | 3073rd of 3,334 | 57:09 | 48:05 | 9:17 | splitsSkiErg4:40Sled push2:41Sled pull6:03Burpee broad jump9:38Row5:18Farmers carry2:13Sandbag lunges7:40Wall balls9:52Run 15:00Run 26:08Run 36:15Run 46:33Run 58:19Run 67:15Run 77:57Run 89:47Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 2:14:00 | 1306th of 1,322 | 1:02:59 | 1:00:56 | 10:09 | splitsSkiErg5:04Sled push3:03Sled pull5:48Burpee broad jump14:08Row6:07Farmers carry2:26Sandbag lunges9:38Wall balls14:42Run 16:17Run 26:00Run 36:52Run 48:01Run 58:32Run 610:10Run 77:03Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:52 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:12.
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