DEN Thomas Dyreborg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Dyreborg at each race, oldest on the left; lower is faster.The best was 1:50:12 at Riga (May 2026); Thomas Dyreborg was 23:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:14:00 |
| Paris | Oct 2025 | Open Men | 1:54:27 |
| Berlin | May 2026 | Open Men | 2:00:47 |
| Riga | May 2026 | Open Men | 1:50:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:48 faster (2:14:00 to 1:50:12).
5 results at 5 races
764th of 882 Open Men (faster than 13%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:50 | faster than 13% |
| SkiErg: | 4:51 | 4:33 | faster than 19% |
| Run 2: | 6:26 | 5:13 | faster than 18% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 6:54 | 5:35 | faster than 18% |
| Sled pull: | 5:20 | 4:21 | faster than 20% |
| Run 4: | 7:17 | 5:30 | faster than 12% |
| Burpee broad jump: | 8:00 | 5:41 | faster than 14% |
| Run 5: | 7:35 | 5:34 | faster than 10% |
| Row: | 5:38 | 4:42 | faster than 2% |
| Run 6: | 7:22 | 5:30 | faster than 10% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 7:32 | 5:26 | faster than 8% |
| Sandbag lunges: | 7:28 | 5:16 | faster than 12% |
| Run 8: | 7:45 | 5:23 | faster than 10% |
| Wall balls: | 7:49 | 6:58 | faster than 36% |
| Roxzone: | 8:42 | 5:50 | faster than 16% |
| Runs (8 km) | 57:40 | 44:43 | faster than 10% |
| Stations (8) | 43:53 | ||
| Finish | 1:50:12 | 1:28:06 | 764th of 882 · faster than 13% |
3,943rd of 4,143 Open Men (faster than 4%). Against the 125 who finished around 2:00:04: most time gained on wall balls (4:02), most lost on the eight runs (4:51). Runs 5 to 8 took 10:12 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:29 | faster than 3% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 4:54 | 3:48 | faster than 5% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 5:16 | 4:02 | faster than 6% |
| Sled pull: | 5:36 | 4:20 | faster than 15% |
| Run 4: | 5:30 | 4:03 | faster than 5% |
| Burpee broad jump: | 8:55 | 5:39 | faster than 8% |
| Run 5: | 5:52 | 4:11 | faster than 4% |
| Row: | 5:40 | 4:49 | faster than 6% |
| Run 6: | 5:41 | 4:07 | faster than 5% |
| Farmers carry: | 3:01 | 2:16 | faster than 16% |
| Run 7: | 6:37 | 4:10 | faster than 2% |
| Sandbag lunges: | 9:47 | 5:20 | faster than 3% |
| Run 8: | 12:14 | 6:06 | faster than 1% |
| Wall balls: | 7:38 | 7:00 | faster than 40% |
| Roxzone: | 21:00 | 13:57 | faster than 4% |
| Runs (8 km) | 50:33 | 34:04 | faster than 2% |
| Stations (8) | 49:20 | ||
| Finish | 2:00:47 | 1:26:03 | 3943rd of 4,143 · faster than 4% |
361st of 367 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:07 | 6:37 | faster than 11% |
| SkiErg: | 4:15 | 3:55 | faster than 7% |
| Run 2: | 5:11 | 4:06 | faster than 8% |
| Sled push: | 2:45 | 2:14 | faster than 13% |
| Run 3: | 5:46 | 4:28 | faster than 7% |
| Sled pull: | 5:39 | 3:55 | faster than 3% |
| Run 4: | 6:16 | 4:24 | faster than 3% |
| Burpee broad jump: | 3:42 | 2:44 | faster than 9% |
| Run 5: | 6:36 | 4:28 | faster than 2% |
| Row: | 5:04 | 4:12 | faster than 2% |
| Run 6: | 6:55 | 4:26 | faster than 1% |
| Farmers carry: | 2:26 | 1:37 | faster than 0% |
| Run 7: | 7:00 | 4:28 | faster than 1% |
| Sandbag lunges: | 4:36 | 3:26 | faster than 12% |
| Run 8: | 7:27 | 4:37 | faster than 1% |
| Wall balls: | 5:41 | 4:09 | faster than 9% |
| Roxzone: | 8:19 | 5:22 | faster than 3% |
| Runs (8 km) | 53:13 | 37:54 | faster than 3% |
| Stations (8) | 34:08 | ||
| Finish | 1:35:35 | 1:09:42 | 361st of 367 · faster than 1% |
3,073rd of 3,334 Open Men (faster than 7%). Against the 99 who finished around 1:50:24: most time gained on sled push (1:39), most lost on the eight runs (6:48). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:11 | faster than 12% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 6:08 | 4:48 | faster than 6% |
| Sled push: | 2:41 | 3:22 | faster than 86% |
| Run 3: | 6:15 | 5:15 | faster than 15% |
| Sled pull: | 6:03 | 5:24 | faster than 31% |
| Run 4: | 6:33 | 5:13 | faster than 9% |
| Burpee broad jump: | 9:38 | 5:29 | faster than 4% |
| Run 5: | 8:19 | 5:21 | faster than 1% |
| Row: | 5:18 | 4:44 | faster than 11% |
| Run 6: | 7:15 | 5:13 | faster than 4% |
| Farmers carry: | 2:13 | 1:59 | faster than 30% |
| Run 7: | 7:57 | 5:14 | faster than 2% |
| Sandbag lunges: | 7:40 | 5:30 | faster than 12% |
| Run 8: | 9:47 | 5:51 | faster than 3% |
| Wall balls: | 9:52 | 7:12 | faster than 18% |
| Roxzone: | 9:17 | 6:27 | faster than 11% |
| Runs (8 km) | 57:09 | 41:26 | faster than 3% |
| Stations (8) | 48:05 | ||
| Finish | 1:54:27 | 1:26:54 | 3073rd of 3,334 · faster than 7% |
1,306th of 1,322 Open Men (faster than 1%). Against the 39 who finished around 1:56:29: most time gained on sled push (0:55), most lost on the eight runs (8:59). Runs 5 to 8 took 8:42 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:03 | faster than 7% |
| SkiErg: | 5:04 | 4:30 | faster than 6% |
| Run 2: | 6:00 | 4:32 | faster than 10% |
| Sled push: | 3:03 | 2:59 | faster than 45% |
| Run 3: | 6:52 | 4:51 | faster than 7% |
| Sled pull: | 5:48 | 4:19 | faster than 11% |
| Run 4: | 8:01 | 4:52 | faster than 1% |
| Burpee broad jump: | 14:08 | 5:14 | faster than 0% |
| Run 5: | 8:32 | 5:02 | faster than 2% |
| Row: | 6:07 | 4:48 | faster than 0% |
| Run 6: | 10:10 | 4:55 | faster than 0% |
| Farmers carry: | 2:26 | 2:01 | faster than 21% |
| Run 7: | 7:03 | 4:53 | faster than 5% |
| Sandbag lunges: | 9:38 | 5:01 | faster than 2% |
| Run 8: | 10:07 | 5:32 | faster than 2% |
| Wall balls: | 14:42 | 6:06 | faster than 1% |
| Roxzone: | 10:09 | 6:50 | faster than 10% |
| Runs (8 km) | 1:02:59 | 39:51 | faster than 2% |
| Stations (8) | 1:00:56 | ||
| Finish | 2:14:00 | 1:22:33 | 1306th of 1,322 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Riga 2026 · best of 4 | 3:04 |
| Sled pull | 5:20 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:00 | Riga 2026 · best of 4 | 5:38 |
| Row | 5:18 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Riga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:28 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 7:38 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 50:33 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:42 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Filt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 20% |
| Push | 66% |
| Pull | 21% |
| BBJ | 15% |
| Row | 2% |
| Carry | 38% |
| Lunges | 13% |
| Wall balls | 36% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (12:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 57:43 running, 43:53 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 5:50 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 6:26 | 5:13 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 6:54 | 5:35 |
| Sled pull | 5:20 | 4:21 |
| Run 4 | 7:17 | 5:30 |
| Burpee broad jump | 8:00 | 5:41 |
| Run 5 | 7:35 | 5:34 |
| Row | 5:38 | 4:42 |
| Run 6 | 7:22 | 5:30 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 7:32 | 5:26 |
| Sandbag lunges | 7:28 | 5:16 |
| Run 8 | 7:45 | 5:23 |
| Wall balls | 7:49 | 6:58 |
| Roxzone | 8:42 | 5:50 |
| Finish | 1:50:12 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
