Athlete · Pro Men · 25-29 ·

NED

Thomas Drop

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:30 (Utrecht 2025) · Open Men 1:08:45 (Amsterdam 2024) · Doubles Men 1:07:45 (Rotterdam 2025).

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1:24:30 Pro Men time · Utrecht 2025 also raced Open Men, Doubles Men: each has its own best below

top 48% Pro Men place · Utrecht 2025 152nd of 317 Pro Men finishers there

1:24:30 latest race · Utrecht 2025 first Pro Men race Pro Men

Wall balls strongest segment · Utrecht 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:30Utrecht 2025 · 1 race Open Men1:08:45Amsterdam 2024 · 1 race Doubles Men1:07:45Rotterdam 2025 · 1 race · with Jacob Johnson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	1:24:30	top 48% 152/317	40:16	39:18	5:01	splits SkiErg4:12Sled push4:57Sled pull7:34Burpee broad jump5:40Row4:23Farmers carry1:50Sandbag lunges5:07Wall balls5:35Run 14:15Run 24:30Run 35:09Run 45:46Run 55:46Run 65:23Run 75:14Run 84:15Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jacob Johnson, Thomas Dropwhat the whole field did →	Doubles Men · team U29	1:07:45	top 19% 253/1,384	39:33	22:55	5:21	splits SkiErg3:38Sled push1:38Sled pull2:34Burpee broad jump3:17Row3:41Farmers carry1:31Sandbag lunges3:01Wall balls3:35Run 14:55Run 24:45Run 35:14Run 45:06Run 54:52Run 64:42Run 74:53Run 85:10Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:08:45	top 7% 135/2,198	36:30	27:52	4:27	splits SkiErg4:04Sled push2:04Sled pull3:23Burpee broad jump4:19Row4:21Farmers carry1:41Sandbag lunges3:33Wall balls4:27Run 13:32Run 24:31Run 34:35Run 44:35Run 54:46Run 64:42Run 74:43Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 47%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 48%

Wall balls faster than 85%

Roxzone faster than 49%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 1:08 slower

Burpee broad jump 0:49 slower

Row 0:13 faster

Farmers carry 0:33 faster

Sandbag lunges 0:04 slower

Wall balls 1:46 faster

Roxzone 0:04 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:24:30

4:154:124:304:575:097:345:465:405:464:235:231:505:145:074:155:355:01

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Pro Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown