LUX Thomas Diris
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Madrid 2025) · Doubles Mixed 1:13:22 (Cologne 2025) · Doubles Men 1:07:49 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Sarah Schaal, Thomas Diriswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:48 | top 34% 407/1,199 | 40:43 | 28:10 | 5:00 | splitsSkiErg4:11Sled push2:08Sled pull3:23Burpee broad jump3:53Row4:39Farmers carry1:48Sandbag lunges3:39Wall balls4:29Run 13:57Run 24:57Run 35:19Run 46:25Run 55:04Run 65:20Run 75:17Run 84:27Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:23 | top 27% 704/2,673 | 38:13 | 32:54 | 5:20 | splitsSkiErg4:47Sled push2:48Sled pull4:30Burpee broad jump4:16Row4:31Farmers carry2:07Sandbag lunges4:07Wall balls5:48Run 14:41Run 24:42Run 34:41Run 44:42Run 54:35Run 64:40Run 74:38Run 85:38Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Thomas Diris, Thierry Frantzenwhat the whole field did → | Doubles Men · team 30-34 | 1:07:49 | top 23% 266/1,175 | 38:46 | 23:45 | 5:23 | splitsSkiErg3:50Sled push1:30Sled pull3:17Burpee broad jump2:21Row4:00Farmers carry1:35Sandbag lunges3:10Wall balls4:02Run 14:44Run 24:34Run 34:52Run 44:46Run 54:55Run 65:08Run 74:49Run 85:02Full report for this race → |
| Cologne 2025 10 Apr 2025team: Thomas Diris, Sarah Schaalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:22 | top 27% 371/1,397 | 41:40 | 26:44 | 4:58 | splitsSkiErg3:59Sled push2:07Sled pull3:29Burpee broad jump3:37Row4:23Farmers carry1:32Sandbag lunges3:50Wall balls3:47Run 15:42Run 25:07Run 35:00Run 44:57Run 55:05Run 64:59Run 75:03Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
