GBR Thomas Dilley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:35 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Thomas Dilley, Matthew Eaglewhole field → | Doubles Men · team 40-49 | 1:11:56 | 544th of 1,01082nd of 213 aged 40-49 | 41:16 | 26:16 | 4:29 | View results | See splits Hide splitsSkiErg4:09faster than 15%Sled push1:49faster than 32%Sled pull2:41fastest 32%Burpee broad jump2:58fastest 49%Row4:29faster than 37%Farmers carry1:32fastest 35%Sandbag lunges3:51faster than 32%Wall balls4:47faster than 43%Runs (8 km)41:16faster than 42%Roxzone4:29fastest 31%Run 15:10faster than 24%Run 24:44faster than 35%Run 34:50faster than 46%Run 44:55faster than 44%Run 55:04faster than 43%Run 65:04faster than 39%Run 75:08faster than 40%Run 86:24faster than 47%Full report for this race → |
| London 2024 29 Nov 2024team: Thomas Dilley, Matthew Eaglewhole field → | Doubles Men · team 40-49 | 1:11:35 | 665th of 1,42899th of 326 aged 40-49 | 39:16 | 25:22‡ | 7:01 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:48fastest 49%Sled pull3:08fastest 43%Burpee broad jump2:59fastest 42%Row4:21fastest 40%Farmers carry0:47‡Sandbag lunges3:06fastest 36%Wall balls5:07faster than 14%Runs (8 km)39:16fastest 49%Roxzone7:01faster than 47%Run 16:24faster than 31%Run 24:20fastest 46%Run 34:31fastest 40%Run 44:32fastest 37%Run 54:48fastest 47%Run 64:47fastest 49%Run 74:45fastest 48%Run 85:12faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:48 | London 2024 · best of 2 | 1:50 |
| Sled pull | 2:41 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | London 2025 · best of 2 | 3:13 |
| Row | 4:21 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | London 2025 | 1:40 |
| Sandbag lunges | 3:06 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:47 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:16 | London 2024 · best of 2 | 42:19 |
| Roxzone | 4:29 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Eagle2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
