Athlete · Open Men · 30-34 ·

BEL

Thomas de Jonghe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:30 (Mechelen 2026) · Doubles Mixed 1:30:33 (Ghent 2025).

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1:16:30 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Mechelen 2026 857th of 2,670 Open Men finishers there

1:16:30 latest race · Mechelen 2026 first Open Men race Open Men

Row strongest segment · Mechelen 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Mechelen 2026 · 1 race Doubles Mixed1:30:33Ghent 2025 · 1 race · with Astrid Wuyts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:16:30	top 33% 857/2,670	35:54	33:19	7:22	splits SkiErg4:26Sled push2:08Sled pull4:44Burpee broad jump5:00Row4:22Farmers carry1:39Sandbag lunges4:33Wall balls6:27Run 13:38Run 24:19Run 34:40Run 44:38Run 54:47Run 64:39Run 74:32Run 84:45Full report for this race →
Ghent 2025 12 Dec 2025team: Astrid Wuyts, Thomas De Jonghewhat the whole field did →	Doubles Mixed · team 30-34	1:30:33	864th of 1,085	53:26	29:11	8:00	splits SkiErg4:24Sled push2:25Sled pull4:23Burpee broad jump3:35Row4:33Farmers carry1:29Sandbag lunges3:52Wall balls4:30Run 16:22Run 25:55Run 35:55Run 46:27Run 59:18Run 66:25Run 76:25Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 89%

Sled pull faster than 34%

Burpee broad jump faster than 64%

Row faster than 89%

Farmers carry faster than 88%

Sandbag lunges faster than 64%

Wall balls faster than 56%

Roxzone faster than 61%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 faster

Sled pull 0:24 slower

Burpee broad jump 0:29 faster

Row 0:22 faster

Farmers carry 0:25 faster

Sandbag lunges 0:25 faster

Wall balls 0:16 faster

Roxzone 0:28 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:16:30

3:384:264:192:084:404:444:385:004:474:224:391:394:324:334:456:277:22

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown