Athlete · Open Men · 25-29 ·

AUS

Thomas Caughlan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:06 (Melbourne 2024) · Doubles Men 0:56:21 (Sydney 2024).

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1:08:06 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 5% Open Men place · Melbourne 2024 115th of 2,673 Open Men finishers there

0:57:38 latest race · Melbourne 2024 1:17 slower than the best Doubles Men time Doubles Men with Reece Davidson

SkiErg strongest segment · Melbourne 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:06Melbourne 2024 · 1 race Doubles Men0:56:21Sydney 2024 · 2 races · with Matthew Stubbs

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:58:000:59:00 best 0:56:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Thomas Caughlan, Reece Davidsonwhat the whole field did →	Doubles Men · team U29	0:57:38	top 2% 14/1,124	32:11	19:30	6:02	splits SkiErg3:28Sled push1:09Sled pull2:10Burpee broad jump1:55Row3:42Farmers carry1:17Sandbag lunges2:18Wall balls3:31Run 12:22Run 23:57Run 34:09Run 44:11Run 54:18Run 64:15Run 74:23Run 84:39Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:08:06	top 5% 115/2,673	32:51	28:49	6:32	splits SkiErg3:38Sled push2:02Sled pull3:21Burpee broad jump4:05Row4:16Farmers carry1:46Sandbag lunges4:32Wall balls5:09Run 12:19Run 23:46Run 34:07Run 44:18Run 54:30Run 64:33Run 74:21Run 85:00Full report for this race →
Sydney 2024 27 Jul 2024team: Matthew Stubbs, Thomas Caughlanwhat the whole field did →	Doubles Men · team U29	0:56:21	2nd of 415	32:55	20:12	3:20	splits SkiErg3:37Sled push1:05Sled pull2:14Burpee broad jump2:10Row3:36Farmers carry1:12Sandbag lunges2:41Wall balls3:37Run 13:23Run 24:08Run 34:15Run 44:10Run 54:11Run 64:13Run 74:09Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 70%

Sled pull faster than 95%

Burpee broad jump faster than 84%

Row faster than 97%

Farmers carry faster than 85%

Sandbag lunges faster than 77%

Wall balls faster than 76%

Roxzone faster than 83%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:14 faster

Sled pull 1:27 faster

Burpee broad jump 1:25 faster

Row 0:33 faster

Farmers carry 0:22 faster

Sandbag lunges 0:52 faster

Wall balls 1:00 faster

Roxzone 1:43 faster

Runs (8 km) 8:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:08:06

2:193:383:462:024:073:214:184:054:304:164:331:464:214:325:005:096:32

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown