BEL Thomas Cabu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Cabu at each race, oldest on the left; lower is faster.The best was 1:15:37 at Maastricht (Sep 2026); Thomas Cabu was 25:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:41:07 |
| Maastricht | Sep 2026 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
443rd of 2,058 Open Men (faster than 78%). Against the 62 who finished around 1:15:02: most time gained on wall balls (1:01), most lost on the eight runs (1:05). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 3:16 | 2:57 | faster than 31% |
| Run 3: | 5:00 | 5:14 | faster than 60% |
| Sled pull: | 3:41 | 4:38 | faster than 87% |
| Run 4: | 4:47 | 5:13 | faster than 71% |
| Burpee broad jump: | 4:08 | 5:42 | faster than 87% |
| Run 5: | 4:41 | 5:20 | faster than 78% |
| Row: | 4:28 | 4:54 | faster than 91% |
| Run 6: | 4:32 | 5:15 | faster than 81% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 62% |
| Run 8: | 4:56 | 5:51 | faster than 84% |
| Wall balls: | 4:33 | 6:54 | faster than 93% |
| Roxzone: | 7:01 | 7:40 | faster than 63% |
| Runs (8 km) | 37:13 | 40:54 | faster than 71% |
| Stations (8) | 31:28 | ||
| Finish | 1:15:37 | 1:26:02 | 443rd of 2,058 · faster than 78% |
730th of 1,536 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 29% |
| SkiErg: | 4:17 | 4:01 | faster than 15% |
| Run 2: | 4:58 | 4:42 | faster than 36% |
| Sled push: | 2:03 | 1:38 | faster than 10% |
| Run 3: | 4:56 | 4:58 | faster than 52% |
| Sled pull: | 3:33 | 3:04 | faster than 22% |
| Run 4: | 5:05 | 5:01 | faster than 46% |
| Burpee broad jump: | 3:07 | 3:22 | faster than 62% |
| Run 5: | 4:52 | 5:12 | faster than 64% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:55 | 5:06 | faster than 57% |
| Farmers carry: | 1:47 | 1:40 | faster than 35% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 5:13 | 5:24 | faster than 57% |
| Wall balls: | 3:40 | 4:26 | faster than 94% |
| Roxzone: | 7:22 | 7:26 | faster than 52% |
| Runs (8 km) | 38:57 | 39:14 | faster than 51% |
| Stations (8) | 26:35 | ||
| Finish | 1:12:50 | 1:13:23 | 730th of 1,536 · faster than 52% |
1,219th of 1,429 Open Men (faster than 14%). Against the 43 who finished around 1:40:43: most time gained on wall balls (3:52), most lost on the eight runs (10:42). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:50 | faster than 20% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:53 | 4:36 | faster than 7% |
| Sled push: | 2:50 | 3:02 | faster than 66% |
| Run 3: | 7:44 | 5:00 | faster than 2% |
| Sled pull: | 5:13 | 4:58 | faster than 41% |
| Run 4: | 6:56 | 4:58 | faster than 4% |
| Burpee broad jump: | 4:28 | 5:24 | faster than 76% |
| Run 5: | 7:18 | 5:09 | faster than 4% |
| Row: | 5:07 | 4:46 | faster than 19% |
| Run 6: | 6:55 | 4:58 | faster than 5% |
| Farmers carry: | 2:12 | 2:01 | faster than 33% |
| Run 7: | 7:22 | 4:56 | faster than 3% |
| Sandbag lunges: | 5:37 | 4:54 | faster than 28% |
| Run 8: | 9:15 | 5:16 | faster than 2% |
| Wall balls: | 5:31 | 6:58 | faster than 78% |
| Roxzone: | 8:45 | 6:46 | faster than 16% |
| Runs (8 km) | 56:50 | 40:01 | faster than 3% |
| Stations (8) | 35:36 | ||
| Finish | 1:41:07 | 1:24:06 | 1219th of 1,429 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:28 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 4:33 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 7:01 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Casteleyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 29% |
| Push | 31% |
| Pull | 87% |
| BBJ | 87% |
| Row | 91% |
| Carry | 73% |
| Lunges | 63% |
| Wall balls | 94% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:18 running, 31:28 at the stations and 7:01 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 3:16 | 2:57 |
| Run 3 | 5:00 | 5:14 |
| Sled pull | 3:41 | 4:38 |
| Run 4 | 4:47 | 5:13 |
| Burpee broad jump | 4:08 | 5:42 |
| Run 5 | 4:41 | 5:20 |
| Row | 4:28 | 4:54 |
| Run 6 | 4:32 | 5:15 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:40 | 5:14 |
| Sandbag lunges | 4:46 | 5:10 |
| Run 8 | 4:56 | 5:51 |
| Wall balls | 4:33 | 6:54 |
| Roxzone | 7:01 | 7:40 |
| Finish | 1:15:37 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
