GBR Thomas Burlton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,573rd of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:27:46: most time gained on sled push (0:48), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 34% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:57 | 4:45 | faster than 41% |
| Sled push: | 2:18 | 3:05 | faster than 93% |
| Run 3: | 5:20 | 5:07 | faster than 41% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 33% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 5:13 | 4:49 | faster than 21% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 3:11 | 2:43 | faster than 26% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 32% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 7:34 | 6:46 | faster than 38% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 43:15 | 41:35 | faster than 41% |
| Stations (8) | 39:56 | ||
| Finish | 1:26:43 | 1:23:41 | 1573rd of 2,728 · faster than 42% |
3,316th of 3,927 Doubles Men (faster than 15%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (0:59), most lost on wall balls (1:49). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 19% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:29 | 3:48 | faster than 15% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:30 | 4:00 | faster than 24% |
| Sled pull: | 4:04 | 3:17 | faster than 12% |
| Run 4: | 4:41 | 4:03 | faster than 20% |
| Burpee broad jump: | 3:40 | 3:12 | faster than 29% |
| Run 5: | 4:49 | 4:08 | faster than 18% |
| Row: | 5:08 | 4:33 | faster than 8% |
| Run 6: | 4:40 | 4:06 | faster than 22% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:54 | 4:07 | faster than 16% |
| Sandbag lunges: | 5:01 | 3:32 | faster than 6% |
| Run 8: | 6:31 | 5:39 | faster than 22% |
| Wall balls: | 7:15 | 4:34 | faster than 3% |
| Roxzone: | 12:28 | 11:04 | faster than 26% |
| Runs (8 km) | 38:21 | 33:15 | faster than 19% |
| Stations (8) | 32:52 | ||
| Finish | 1:23:37 | 1:11:24 | 3316th of 3,927 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dominic Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 35% |
| Push | 94% |
| Pull | 43% |
| BBJ | 34% |
| Row | 21% |
| Carry | 27% |
| Lunges | 32% |
| Wall balls | 38% |
| Roxzone | 63% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:19 running, 39:56 at the stations and 3:32 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (2:18).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:57 | 4:45 |
| Sled push | 2:18 | 3:05 |
| Run 3 | 5:20 | 5:07 |
| Sled pull | 4:35 | 4:21 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:40 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 5:13 | 4:49 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 3:11 | 2:43 |
| Run 7 | 5:14 | 4:49 |
| Sandbag lunges | 5:43 | 5:01 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 7:34 | 6:46 |
| Roxzone | 3:32 | 3:57 |
| Finish | 1:26:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
