GER Thomas Brunk
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Thomas Brunk, Cheryl Millerwhole field → | Doubles Mixed · team 50-54 | 1:44:31 | 2129th of 2,28145th of 52 aged 50-54 | 54:52 | 41:09 | 8:35 | View results | See splits Hide splitsSkiErg4:53faster than 5%Sled push3:28faster than 7%Sled pull5:41faster than 6%Burpee broad jump7:38faster than 1%Row5:42faster than 3%Farmers carry2:24faster than 4%Sandbag lunges5:29faster than 13%Wall balls5:54faster than 17%Runs (8 km)54:52faster than 9%Roxzone8:35faster than 14%Run 18:24faster than 6%Run 26:01faster than 11%Run 36:12faster than 14%Run 46:18faster than 13%Run 56:47faster than 10%Run 66:25faster than 13%Run 76:56faster than 8%Run 87:52faster than 9%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tonio Proetel, Thomas Brunkwhole field → | Doubles Men · team 40-49 | 1:27:20 | 799th of 91093rd of 114 aged 40-49 | 51:57 | 27:48 | 7:35† | View results | See splits Hide splitsSkiErg4:16faster than 9%Sled push2:04faster than 15%Sled pull3:12faster than 35%Burpee broad jump4:06faster than 16%Row4:28faster than 45%Farmers carry2:01faster than 5%Sandbag lunges3:26fastest 49%Wall balls4:15fastest 40%Runs (8 km)51:57faster than 8%Roxzone7:35Run 16:22faster than 3%Run 26:06faster than 5%Run 36:14faster than 8%Run 46:24faster than 9%Run 56:22faster than 11%Run 66:21faster than 11%Run 76:24faster than 10%Run 87:44faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cheryl Miller1 race
- Tonio Proetel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:54 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
