GBR Thomas Broadway
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:03:23 (London ExCeL 2025) · Pro Doubles Men 0:57:19 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:05:19 | top 38% 288/767 | 31:48 | 29:13 | 4:24 | splitsSkiErg4:08Sled push3:26Sled pull4:15Burpee broad jump3:26Row4:14Farmers carry1:09Sandbag lunges3:25Wall balls5:10Run 12:28Run 23:53Run 34:04Run 44:09Run 54:12Run 64:10Run 74:21Run 84:34Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lucas Dalglish, Thomas Broadwaywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 36% 253/704 | 30:35 | 23:17 | 4:11 | splitsSkiErg3:35Sled push1:50Sled pull3:21Burpee broad jump2:47Row3:57Farmers carry1:11Sandbag lunges2:48Wall balls3:48Run 12:27Run 23:47Run 33:54Run 43:59Run 54:00Run 64:03Run 74:13Run 84:16Full report for this race → |
| Cardiff 2026 3 May 2026team: Lucas Dalglish, Thomas Broadwaywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:19 | top 11% 32/302 | 32:15 | 22:32 | 2:32 | splitsSkiErg3:47Sled push1:54Sled pull2:54Burpee broad jump2:08Row4:00Farmers carry1:30Sandbag lunges2:39Wall balls3:40Run 14:17Run 23:50Run 33:51Run 43:53Run 53:59Run 64:05Run 73:47Run 84:38Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:05:31 | top 16% 71/444 | 32:16 | 29:53 | 3:25 | splitsSkiErg4:00Sled push3:34Sled pull4:08Burpee broad jump3:16Row4:00Farmers carry1:17Sandbag lunges3:45Wall balls5:53Run 12:49Run 24:02Run 34:09Run 44:14Run 54:24Run 64:20Run 74:31Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:03:23 | top 13% 119/929 | 25:40* | 29:25* | 8:23 | splitsSkiErg4:23Sled push3:03Sled pull3:54Burpee broad jump3:12Row4:06Farmers carry1:14Sandbag lunges3:40Wall balls5:53Run 12:29Run 22:55Run 32:58Run 43:06Run 53:10Run 63:08Run 73:20Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
