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Athlete · Open Men · 55-59 · GER GER

Thomas Brach

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www.roxtimes.com/athletes/thomas-brach-1efab80e

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 2 partners. 2 age-group wins.

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Best Open Men time1:29:12Verona 2025
Best Open Men place632ndof 1,068 · St. Gallen 2026
Latest race1:09:22Geneva 2026 · Doubles Men with Hubert GastFirst Doubles Men race
Strongest part of the raceFarmers carryfaster than 76% of Open Men at Verona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:12Verona 2025 · 6 racesPro Doubles Men1:08:35Warsaw 2026 · 5 races · with Mitt GuezelDoubles Men1:09:22Geneva 2026 · 1 race · with Hubert Gast

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:29:12 best 1:29:12 · Verona

This line shows the finish time of Thomas Brach at each race, oldest on the left; lower is faster.The best was 1:29:12 at Verona (Dec 2025); Thomas Brach was 5:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:36:41
Berlin May 2025 Open Men 1:29:37
Stuttgart Nov 2025 Open Men 1:35:05
Verona Dec 2025 Open Men 1:29:12
St. Gallen Jan 2026 Open Men 1:31:33
Berlin May 2026 Open Men 1:31:40

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:29 faster (1:36:41 to 1:29:12).

Every race

12 results at 10 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Doubles Men, team 60-64, with Hubert Gast 1:09:22 396th of 1,454; 1st of 4 aged 60-64 37:01 27:29 4:56 Runs 37:01 · Stations 27:29 · Roxzone 4:56

396th of 1,454 Doubles Men (faster than 72%). Against the 44 who finished around 1:08:32: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:27 more).

Thomas Brach at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 4:53 5:22 faster than 73%
SkiErg: 4:13 4:16 faster than 60%
Run 2: 4:16 4:44 faster than 74%
Sled push: 2:07 2:10 faster than 58%
Run 3: 4:27 5:05 faster than 80%
Sled pull: 3:19 3:14 faster than 45%
Run 4: 4:26 5:04 faster than 80%
Burpee broad jump: 3:44 3:15 faster than 28%
Run 5: 4:27 5:13 faster than 82%
Row: 4:27 4:40 faster than 75%
Run 6: 4:33 5:04 faster than 75%
Farmers carry: 1:35 1:36 faster than 55%
Run 7: 4:35 5:03 faster than 73%
Sandbag lunges: 3:40 3:41 faster than 51%
Run 8: 5:27 5:47 faster than 62%
Wall balls: 4:24 4:19 faster than 44%
Roxzone: 4:56 6:29 faster than 87%
Runs (8 km) 37:01 41:27 faster than 75%
Stations (8) 27:29
Finish 1:09:22 1:15:33 396th of 1,454 · faster than 72%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Hubert Gast 1:12:56 152nd of 254; 2nd of 4 aged 55-59 38:21 30:22 4:17 Runs 38:21 · Stations 30:22 · Roxzone 4:17

152nd of 254 Pro Doubles Men (faster than 40%).

Thomas Brach at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 3:28 3:18 faster than 39%
SkiErg: 3:53 3:46 faster than 29%
Run 2: 4:54 4:47 faster than 43%
Sled push: 2:20 2:12 faster than 35%
Run 3: 5:04 5:08 faster than 52%
Sled pull: 4:38 3:59 faster than 21%
Run 4: 5:08 5:08 faster than 50%
Burpee broad jump: 3:48 2:52 faster than 12%
Run 5: 5:05 5:17 faster than 58%
Row: 4:19 4:19 faster than 50%
Run 6: 5:10 5:11 faster than 50%
Farmers carry: 1:43 1:38 faster than 34%
Run 7: 5:14 5:17 faster than 52%
Sandbag lunges: 4:30 3:38 faster than 13%
Run 8: 4:23 4:20 faster than 46%
Wall balls: 5:11 4:18 faster than 20%
Roxzone: 4:17 4:21 faster than 55%
Runs (8 km) 38:21 38:42 faster than 52%
Stations (8) 30:22
Finish 1:12:56 1:10:15 152nd of 254 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 55-59 1:31:40 2656th of 4,143; 37th of 104 aged 55-59 39:25* 37:28* 14:49 Runs 39:25 · Stations 37:28 · Roxzone 14:49

2,656th of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on wall balls (1:49), most lost on the eight runs (3:21). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:36 more).

Thomas Brach at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 4:23 3:29 faster than 5%
SkiErg: 4:58 4:32 faster than 12%
Run 2: 4:31 3:48 faster than 12%
Sled push: 3:33 3:20 faster than 38%
Run 3: 4:35 4:02 faster than 23%
Sled pull: 4:35 4:20 faster than 41%
Run 4: 4:33 4:03 faster than 25%
Burpee broad jump: 5:18 5:39 faster than 59%
Run 5: 4:36 4:11 faster than 30%
Row: 4:57 4:49 faster than 38%
Run 6: 4:41 4:07 faster than 23%
Farmers carry: 2:12 2:16 faster than 55%
Run 7: 4:38 4:10 faster than 27%
Sandbag lunges: 5:53 5:20 faster than 35%
Run 8: 7:32 6:06 faster than 19%
Wall balls: 6:02 7:00 faster than 67%
Roxzone: 14:49 13:57 faster than 38%
Runs (8 km) 39:25 34:04 faster than 20%
Stations (8) 37:28
Finish 1:31:40 1:26:03 2656th of 4,143 · faster than 35%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 55-59, with Mitt Guezel 1:11:43 445th of 726; 5th of 10 aged 55-59 31:37* 27:53* — Runs 31:37 · Stations 27:53 · Roxzone —

445th of 726 Pro Doubles Men (faster than 38%).

Thomas Brach at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:15 3:09 faster than 37%
SkiErg: 3:50 3:49 faster than 49%
Run 2: 3:33 3:24 faster than 35%
Sled push: 2:29 2:23 faster than 38%
Run 3: 3:46 3:37 faster than 37%
Sled pull: 3:41 3:38 faster than 47%
Run 4: 3:43 3:38 faster than 43%
Burpee broad jump: 3:10 2:45 faster than 23%
Run 5: 3:48 3:42 faster than 43%
Row: 4:16 4:13 faster than 44%
Run 6: 3:55 3:41 faster than 30%
Farmers carry: 1:47 1:42 faster than 36%
Run 7: 3:50 3:44 faster than 44%
Sandbag lunges: 4:11 3:37 faster than 24%
Run 8: 5:51 5:10 faster than 20%
Wall balls: 4:29 4:13 faster than 37%
Roxzone: —
Runs (8 km) 31:37 30:18 faster than 36%
Stations (8) 27:53
Finish 1:11:43 1:09:00 445th of 726 · faster than 38%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Doubles Men, team 50-54, with Mitt Guezel 1:08:35 162nd of 273; 1st of 5 aged 50-54 38:08 26:10 4:22 Runs 38:08 · Stations 26:10 · Roxzone 4:22

162nd of 273 Pro Doubles Men (faster than 40%).

Thomas Brach at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 3:38 3:24 faster than 37%
SkiErg: 3:47 3:43 faster than 38%
Run 2: 4:54 4:33 faster than 33%
Sled push: 2:01 2:09 faster than 64%
Run 3: 5:01 4:50 faster than 43%
Sled pull: 3:32 3:26 faster than 42%
Run 4: 5:00 4:48 faster than 41%
Burpee broad jump: 2:51 2:41 faster than 40%
Run 5: 5:02 4:53 faster than 43%
Row: 4:18 4:13 faster than 39%
Run 6: 5:08 4:47 faster than 34%
Farmers carry: 1:36 1:33 faster than 39%
Run 7: 5:08 4:56 faster than 40%
Sandbag lunges: 3:51 3:25 faster than 29%
Run 8: 4:20 4:02 faster than 32%
Wall balls: 4:14 3:56 faster than 29%
Roxzone: 4:22 4:12 faster than 43%
Runs (8 km) 38:08 36:12 faster than 38%
Stations (8) 26:10
Finish 1:08:35 1:06:25 162nd of 273 · faster than 40%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Mitt Guezel 1:14:53 205th of 355; 4th of 6 aged 50-54 41:33 28:43 4:42 Runs 41:33 · Stations 28:43 · Roxzone 4:42

205th of 355 Pro Doubles Men (faster than 42%).

Thomas Brach at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 5:16 5:07 faster than 42%
SkiErg: 4:09 3:54 faster than 15%
Run 2: 4:49 4:38 faster than 40%
Sled push: 2:17 2:20 faster than 57%
Run 3: 5:05 4:57 faster than 47%
Sled pull: 4:09 3:59 faster than 41%
Run 4: 5:16 5:00 faster than 39%
Burpee broad jump: 3:22 2:40 faster than 15%
Run 5: 5:05 5:05 faster than 49%
Row: 4:24 4:12 faster than 23%
Run 6: 5:04 4:59 faster than 46%
Farmers carry: 1:47 1:36 faster than 26%
Run 7: 5:08 5:03 faster than 46%
Sandbag lunges: 3:50 3:34 faster than 39%
Run 8: 5:54 5:20 faster than 30%
Wall balls: 4:45 4:12 faster than 25%
Roxzone: 4:42 4:35 faster than 47%
Runs (8 km) 41:33 40:22 faster than 44%
Stations (8) 28:43
Finish 1:14:53 1:12:50 205th of 355 · faster than 42%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Open Men, 55-59 1:31:33 632nd of 1,068; 13th of 38 aged 55-59 47:09 38:16 6:12 Runs 47:09 · Stations 38:16 · Roxzone 6:12

632nd of 1,068 Open Men (faster than 40%). Against the 32 who finished around 1:32:02: most time gained on the roxzone (1:04), most lost on the eight runs (2:30). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:41 more).

Thomas Brach at HYROX St. Gallen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,068 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,068 Open Men here
Run 1: 6:24 5:12 faster than 11%
SkiErg: 4:48 4:29 faster than 19%
Run 2: 5:44 5:01 faster than 19%
Sled push: 3:06 3:10 faster than 55%
Run 3: 5:52 5:27 faster than 31%
Sled pull: 4:45 4:49 faster than 53%
Run 4: 5:54 5:25 faster than 29%
Burpee broad jump: 6:12 5:37 faster than 37%
Run 5: 6:06 5:37 faster than 29%
Row: 4:51 4:49 faster than 47%
Run 6: 5:49 5:29 faster than 35%
Farmers carry: 1:58 2:01 faster than 55%
Run 7: 5:55 5:29 faster than 32%
Sandbag lunges: 5:53 5:10 faster than 32%
Run 8: 5:28 4:56 faster than 33%
Wall balls: 6:43 7:06 faster than 57%
Roxzone: 6:12 7:06 faster than 66%
Runs (8 km) 47:09 42:46 faster than 29%
Stations (8) 38:16
Finish 1:31:33 1:28:23 632nd of 1,068 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Mitt Guezel 1:14:41 164th of 256; 6th of 9 aged 50-54 39:55 29:38 5:13 Runs 39:55 · Stations 29:38 · Roxzone 5:13

164th of 256 Pro Doubles Men (faster than 36%).

Thomas Brach at HYROX St. Gallen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 256 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Pro Doubles Men here
Run 1: 5:04 4:44 faster than 31%
SkiErg: 4:00 3:48 faster than 16%
Run 2: 4:50 4:33 faster than 36%
Sled push: 2:20 2:14 faster than 41%
Run 3: 5:04 4:59 faster than 46%
Sled pull: 4:40 3:45 faster than 13%
Run 4: 5:10 4:57 faster than 39%
Burpee broad jump: 3:21 2:52 faster than 25%
Run 5: 5:08 5:05 faster than 47%
Row: 4:21 4:14 faster than 32%
Run 6: 5:09 5:03 faster than 44%
Farmers carry: 1:39 1:35 faster than 40%
Run 7: 5:03 5:06 faster than 51%
Sandbag lunges: 4:22 3:36 faster than 17%
Run 8: 4:30 4:22 faster than 44%
Wall balls: 4:55 4:14 faster than 22%
Roxzone: 5:13 5:10 faster than 47%
Runs (8 km) 39:55 39:02 faster than 45%
Stations (8) 29:38
Finish 1:14:41 1:11:14 164th of 256 · faster than 36%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Men, 55-59 1:29:12 1207th of 1,842; 17th of 40 aged 55-59 43:04 39:54 6:18 Runs 43:04 · Stations 39:54 · Roxzone 6:18

1,207th of 1,842 Open Men (faster than 34%). Against the 55 who finished around 1:29:05: most time gained on the roxzone (1:05), most lost on wall balls (1:06). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:22 more).

Thomas Brach at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 5:05 4:51 faster than 35%
SkiErg: 4:33 4:30 faster than 45%
Run 2: 4:56 4:40 faster than 35%
Sled push: 3:27 3:05 faster than 30%
Run 3: 5:27 5:05 faster than 31%
Sled pull: 5:01 4:44 faster than 39%
Run 4: 5:22 5:01 faster than 32%
Burpee broad jump: 5:43 5:06 faster than 32%
Run 5: 5:40 5:15 faster than 30%
Row: 4:41 4:45 faster than 58%
Run 6: 5:20 5:02 faster than 36%
Farmers carry: 1:51 2:07 faster than 75%
Run 7: 5:22 4:59 faster than 31%
Sandbag lunges: 6:05 5:13 faster than 26%
Run 8: 5:56 5:23 faster than 29%
Wall balls: 8:33 6:32 faster than 20%
Roxzone: 6:18 6:48 faster than 64%
Runs (8 km) 43:04 40:26 faster than 33%
Stations (8) 39:54
Finish 1:29:12 1:24:15 1207th of 1,842 · faster than 34%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 55-59 1:35:05 832nd of 1,171; 12th of 36 aged 55-59 44:58 40:31 9:40 Runs 44:58 · Stations 40:31 · Roxzone 9:40

832nd of 1,171 Open Men (faster than 28%). Against the 36 who finished around 1:34:39: most time gained on sled push (0:40), most lost on the eight runs (2:58). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 1:04 more).

Thomas Brach at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:59 4:49 faster than 41%
SkiErg: 4:41 4:28 faster than 24%
Run 2: 4:34 4:26 faster than 41%
Sled push: 2:31 2:49 faster than 72%
Run 3: 5:05 4:47 faster than 32%
Sled pull: 5:58 4:43 faster than 16%
Run 4: 4:58 4:48 faster than 40%
Burpee broad jump: 6:18 5:29 faster than 31%
Run 5: 5:14 4:57 faster than 36%
Row: 4:48 4:46 faster than 47%
Run 6: 5:02 4:50 faster than 40%
Farmers carry: 2:26 2:06 faster than 27%
Run 7: 9:31 4:49 faster than 0%
Sandbag lunges: 5:59 5:14 faster than 29%
Run 8: 5:37 5:22 faster than 39%
Wall balls: 7:50 7:24 faster than 44%
Roxzone: 9:40 9:45 faster than 52%
Runs (8 km) 44:58 38:57 faster than 18%
Stations (8) 40:31
Finish 1:35:05 1:26:59 832nd of 1,171 · faster than 28%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 55-59 1:29:37 1995th of 2,599; 31st of 62 aged 55-59 39:31 41:24 8:45 Runs 39:31 · Stations 41:24 · Roxzone 8:45

1,995th of 2,599 Open Men (faster than 23%). Against the 81 who finished around 1:28:53: most time gained on the roxzone (0:42), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:56 more).

Thomas Brach at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:52 3:33 faster than 27%
SkiErg: 4:42 4:22 faster than 16%
Run 2: 4:30 4:09 faster than 28%
Sled push: 2:56 2:49 faster than 41%
Run 3: 4:45 4:25 faster than 29%
Sled pull: 4:58 4:15 faster than 25%
Run 4: 4:44 4:27 faster than 34%
Burpee broad jump: 6:46 5:19 faster than 19%
Run 5: 5:04 4:36 faster than 27%
Row: 4:54 4:39 faster than 26%
Run 6: 4:48 4:29 faster than 32%
Farmers carry: 2:01 2:01 faster than 50%
Run 7: 5:03 4:31 faster than 23%
Sandbag lunges: 6:49 5:01 faster than 13%
Run 8: 6:48 5:56 faster than 23%
Wall balls: 8:18 6:06 faster than 16%
Roxzone: 8:45 8:24 faster than 42%
Runs (8 km) 39:31 36:11 faster than 27%
Stations (8) 41:24
Finish 1:29:37 1:19:39 1995th of 2,599 · faster than 23%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 50-54 1:36:41 852nd of 1,207; 41st of 68 aged 50-54 48:17 41:55 6:34 Runs 48:17 · Stations 41:55 · Roxzone 6:34

852nd of 1,207 Open Men (faster than 29%). Against the 36 who finished around 1:36:09: most time gained on the roxzone (0:49), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 4:35 more).

Thomas Brach at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 4:21 3:40 faster than 14%
SkiErg: 4:38 4:26 faster than 28%
Run 2: 6:02 5:18 faster than 23%
Sled push: 3:01 2:46 faster than 35%
Run 3: 6:05 5:40 faster than 32%
Sled pull: 6:22 5:02 faster than 18%
Run 4: 6:11 5:43 faster than 32%
Burpee broad jump: 7:15 5:41 faster than 19%
Run 5: 6:12 5:53 faster than 38%
Row: 4:40 4:46 faster than 63%
Run 6: 6:08 5:44 faster than 33%
Farmers carry: 1:56 2:00 faster than 56%
Run 7: 6:08 5:46 faster than 34%
Sandbag lunges: 6:15 5:01 faster than 21%
Run 8: 7:14 6:33 faster than 32%
Wall balls: 7:48 6:18 faster than 25%
Roxzone: 6:34 6:22 faster than 45%
Runs (8 km) 48:17 44:27 faster than 32%
Stations (8) 41:55
Finish 1:36:41 1:28:17 852nd of 1,207 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:33 Verona 2025 · best of 6 4:34
Sled push 2:31 Stuttgart 2025 · best of 6 3:04
Sled pull 4:35 Berlin 2026 · best of 6 4:57
Burpee broad jump 5:18 Berlin 2026 · best of 6 5:38
Row 4:40 Karlsruhe 2025 · best of 6 4:53
Farmers carry 1:51 Verona 2025 · best of 6 2:11
Sandbag lunges 5:53 Berlin 2026 · best of 6 5:20
Wall balls 6:02 Berlin 2026 · best of 6 7:03
Runs (8 km) 39:25 Berlin 2026 · best of 6 41:47
Roxzone 6:12 St. Gallen 2026 · best of 6 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 20%).

See the numbers
Part Thomas: faster than
Ski 45%
Push 31%
Pull 39%
BBJ 33%
Row 59%
Carry 76%
Lunges 27%
Wall balls 20%
Roxzone 64%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 31%
Sled pull faster than 39%
Burpee broad jump faster than 33%
Row faster than 59%
Farmers carry faster than 76%
Sandbag lunges faster than 27%
Wall balls faster than 20%
Roxzone faster than 64%
Runs (8 km) faster than 33%

How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Wall balls (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:22 slower
Sled pull 0:17 slower
Burpee broad jump 0:37 slower
Row 0:04 faster
Farmers carry 0:16 faster
Sandbag lunges 0:52 slower
Wall balls 2:01 slower
Roxzone 0:30 faster
Runs (8 km) 2:38 slower

Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (2:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:29:12
5:054:334:563:275:275:015:225:435:404:415:201:515:226:055:568:336:18
Typical Open Men1:23:06
4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:08 running, 39:54 at the stations and 6:18 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Thomas Typical Open Men
Run 1 5:05 4:51
SkiErg 4:33 4:30
Run 2 4:56 4:40
Sled push 3:27 3:05
Run 3 5:27 5:05
Sled pull 5:01 4:44
Run 4 5:22 5:01
Burpee broad jump 5:43 5:06
Run 5 5:40 5:15
Row 4:41 4:45
Run 6 5:20 5:02
Farmers carry 1:51 2:07
Run 7 5:22 4:59
Sandbag lunges 6:05 5:13
Run 8 5:56 5:23
Wall balls 8:33 6:32
Roxzone 6:18 6:48
Finish 1:29:12 1:24:15

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:01 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:29:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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