NED Thomas Blok
3 HYROX races over 1 season. Best Open Men time: 1:19:56 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Blok at each race, oldest on the left; lower is faster.The best was 1:19:56 at Mechelen (Mar 2026); Thomas Blok was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:23:29 |
| Mechelen | Mar 2026 | Open Men | 1:19:56 |
| Heerenveen | May 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,027th of 1,771 Open Men (faster than 42%). Against the 55 who finished around 1:27:14: most time gained on SkiErg (0:13), most lost on the roxzone (2:50). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 5:05 | 4:55 | faster than 41% |
| Sled pull: | 4:30 | 4:08 | faster than 34% |
| Run 4: | 5:14 | 4:57 | faster than 35% |
| Burpee broad jump: | 6:15 | 5:34 | faster than 34% |
| Run 5: | 5:50 | 5:07 | faster than 21% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:06 | 4:58 | faster than 42% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:06 | 4:59 | faster than 44% |
| Sandbag lunges: | 1:49 ‡ | 4:51 | |
| Run 8: | 7:14 | 5:36 | faster than 11% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 11:04 | 7:49 | faster than 11% |
| Runs (8 km) | 42:06 | 40:03 | faster than 35% |
| Stations (8) | 33:24 | ||
| Finish | 1:26:30 | 1:23:49 | 1027th of 1,771 · faster than 42% |
1,150th of 2,671 Open Men (faster than 56%). Against the 83 who finished around 1:20:28: most time gained on the eight runs (0:45), most lost on the roxzone (1:34). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 66% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:25 | 4:35 | faster than 59% |
| Sled push: | 2:57 | 2:40 | faster than 31% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:25 | 4:20 | faster than 46% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 58% |
| Run 5: | 5:02 | 5:02 | faster than 50% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 4:28 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 5:30 | 5:26 | faster than 47% |
| Wall balls: | 5:51 | 6:43 | faster than 69% |
| Roxzone: | 9:08 | 7:50 | faster than 25% |
| Runs (8 km) | 37:03 | 38:18 | faster than 59% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:56 | 1:21:55 | 1150th of 2,671 · faster than 56% |
1,342nd of 2,802 Open Men (faster than 52%). Against the 86 who finished around 1:24:13: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:00). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 5:05 | 4:46 | faster than 35% |
| Sled push: | 2:23 | 2:58 | faster than 89% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 3:45 | 4:43 | faster than 88% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 5:15 | 5:24 | faster than 54% |
| Run 5: | 5:58 | 5:15 | faster than 22% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 6:23 | 5:53 | faster than 34% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 7:43 | 6:45 | faster than 30% |
| Runs (8 km) | 43:11 | 40:23 | faster than 33% |
| Stations (8) | 32:40 | ||
| Finish | 1:23:29 | 1:24:13 | 1342nd of 2,802 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:26 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:03 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 7:43 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 90% |
| Push | 31% |
| Pull | 47% |
| BBJ | 58% |
| Row | 60% |
| Carry | 24% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 25% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:06 running, 33:50 at the stations and 9:08 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:40 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:25 | 4:35 |
| Sled push | 2:57 | 2:40 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 4:25 | 4:20 |
| Run 4 | 4:52 | 4:52 |
| Burpee broad jump | 5:12 | 5:29 |
| Run 5 | 5:02 | 5:02 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 5:30 | 5:26 |
| Wall balls | 5:51 | 6:43 |
| Roxzone | 9:08 | 7:50 |
| Finish | 1:19:56 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
