NED Thomas Blok
3 HYROX results over 1 season. Best Open Men time 1:19:56 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:26:30 | 1027th of 1,771 | 42:06 | 33:24 7 of 8 | 11:04 | splitsSkiErg4:16Sled push2:53Sled pull4:30Burpee broad jump6:15Row4:40Farmers carry2:00Sandbag lunges—Wall balls7:01Run 14:04Run 24:31Run 35:05Run 45:14Run 55:50Run 65:06Run 75:06Run 87:14Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 1:19:56 | top 44% 1150/2,670 | 37:03 | 33:50 | 9:08 | splitsSkiErg4:09Sled push2:57Sled pull4:25Burpee broad jump5:12Row4:39Farmers carry2:27Sandbag lunges4:10Wall balls5:51Run 13:27Run 24:25Run 34:41Run 44:52Run 55:02Run 64:41Run 74:28Run 85:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:23:29 | top 48% 1342/2,802 | 43:11 | 32:40 | 7:43 | splitsSkiErg4:04Sled push2:23Sled pull3:45Burpee broad jump5:15Row4:26Farmers carry1:57Sandbag lunges3:53Wall balls6:57Run 14:16Run 25:05Run 35:24Run 45:31Run 55:58Run 65:31Run 75:06Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
